9:04 as RX'dI did this one the night before (Tues) solo in the MWR gym. It was wonderfully demoralizing.I did strict form burpees and the 135# cleans were difficult to do straight through. Had to break it up in sets of 10 - serious grip killer. Great WOD!
8:11 as Rx'dGrip definitely felt this one. DUs were a challenge after the power cleans and the SDHP were a suck just to push through.
11:24 with 85 lbs for cleans. Thanks for the push SG, JWM, and Tex. Great WOD, quite the smoker!
10:0255 lbs on Power Cleans.4 Single unders for the DUs.Could have done more weight on the power cleans.
as rx'd7:13SDHPs were just a suck fest at the end for grip and heart. I wonder how the original 500m row would have felt.
6:46 as Rxed.Grip was gone at SDHPs so I did them as fast as I could to get through the set.Was the 500m row at the end of the workout from CFNE ot before and after? Either way that would have been a tough way to finish.
Deadlift WOD from earlier in the week.275,295,315,345,355(old PR),365(PR)
Aloha,10:47 as Rx'dHigh volume oly lifts absolutely destroy me. Talk about a goat.
8:30.My boys do work son.
8:48. The crapiness of my DUs is directly related to the exhaustion of my forearms. That was an example of really bad DUs.
8:22
Kings, AWESOME time man! The CFNE WOD had the row piece only at the end but it was an actual C2 row rather than the SDHP sub.
12:1595 lbs on the power cleansGO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
Thanks. COL Byers gave me a great push through the workout & DUs weren't as bad as usual. I may try the workout again another time with the row. I would be interested how that one would feel.
9:30Finished with 3500m row for cooldown
9:04 as RX'd
ReplyDeleteI did this one the night before (Tues) solo in the MWR gym.
It was wonderfully demoralizing.
I did strict form burpees and the 135# cleans were difficult to do straight through. Had to break it up in sets of 10 - serious grip killer. Great WOD!
8:11 as Rx'd
ReplyDeleteGrip definitely felt this one. DUs were a challenge after the power cleans and the SDHP were a suck just to push through.
11:24 with 85 lbs for cleans. Thanks for the push SG, JWM, and Tex.
ReplyDeleteGreat WOD, quite the smoker!
10:02
ReplyDelete55 lbs on Power Cleans.
4 Single unders for the DUs.
Could have done more weight on the power cleans.
as rx'd
ReplyDelete7:13
SDHPs were just a suck fest at the end for grip and heart. I wonder how the original 500m row would have felt.
6:46 as Rxed.
ReplyDeleteGrip was gone at SDHPs so I did them as fast as I could to get through the set.
Was the 500m row at the end of the workout from CFNE ot before and after? Either way that would have been a tough way to finish.
Deadlift WOD from earlier in the week.
ReplyDelete275,295,315,345,355(old PR),365(PR)
Aloha,
ReplyDelete10:47 as Rx'd
High volume oly lifts absolutely destroy me. Talk about a goat.
8:30.
ReplyDeleteMy boys do work son.
8:48.
ReplyDeleteThe crapiness of my DUs is directly related to the exhaustion of my forearms. That was an example of really bad DUs.
8:22
ReplyDeleteKings, AWESOME time man! The CFNE WOD had the row piece only at the end but it was an actual C2 row rather than the SDHP sub.
ReplyDelete12:15
ReplyDelete95 lbs on the power cleans
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
Thanks. COL Byers gave me a great push through the workout & DUs weren't as bad as usual.
ReplyDeleteI may try the workout again another time with the row. I would be interested how that one would feel.
9:30
ReplyDeleteFinished with 3500m row for cooldown