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Tuesday, 11/16/10

AMRAP 12

Run 500m (Supe/Comm Loop)
5 reps of deadlift (set your own weight near 80-85% of your one rep max)

Post rounds and deadlift weight to comments
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12 comments:

  1. MikeRothenbNovember 16, 2010 at 6:37 AM

    4 rounds plus about 250m w/ 255lb DL

    ReplyDelete
  2. AdamNovember 16, 2010 at 6:56 AM

    4 rounds plus 1/2 lap run; 205lb DL. Fun times.

    ReplyDelete
  3. JWMNovember 16, 2010 at 7:02 AM

    4 rounds + run to the front corner of the comm's house before time ran out. 255lb DL

    ReplyDelete
  4. ErinMNovember 16, 2010 at 10:06 AM

    4 rounds + run out of Arvin
    75 lb DL, last round 85 (though form seriously deteriorated)

    ReplyDelete
  5. AnonymousNovember 16, 2010 at 10:15 AM

    4 rds + 5x DLs. 315 lbs.

    A quick WOD this morning, so added a post-WOD that included plenty of KB swings and farmers carries. And the back is feeling it.

    ReplyDelete
  6. MattNovember 16, 2010 at 11:36 AM

    Aloha,

    3 rounds + the run @ 285.

    ReplyDelete
  7. UnknownNovember 16, 2010 at 12:20 PM

    This comment has been removed by the author.

    ReplyDelete
  8. UnknownNovember 16, 2010 at 12:22 PM

    4 rounds plus 37 seconds of running... call it 100m... 225# deadlift

    ReplyDelete
  9. KingsNovember 16, 2010 at 12:50 PM

    4 rounds + approx. half lap of the run with 310 lbs for DL.

    ReplyDelete
  10. jswobeNovember 16, 2010 at 1:53 PM

    4 rounds (with not a second to spare!)

    275 lbs DL

    A simple WOD, but it was a good one.


    BEAT NAVY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  11. LTC GrecoNovember 16, 2010 at 3:30 PM

    4 rounds + half lap @ 205 lb deadlift

    ReplyDelete
  12. AnonymousNovember 16, 2010 at 7:30 PM

    4 rounds + 350m of run 315lbs DL

    ReplyDelete