6:55 as rx'dA big group there this morning. Ya'll come back again.
6:39 with 115.OVH Squats make me happy!!
8:05 with the 15 lbs. bar. Still working towards being flexible enough to do it as RX'ed.
4:47 w/ 35lb barjust not that confident with my shoulder yet. plus my OHS form needs some work.
6:22. OHS to burpees is a mean combo.
That smoked my shoulders.9:19 with 45 lbs.
12:32OHS: 65, 45, 45...humbled yet again...GO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
7:46 as rx'dSmoked my shoulders pretty well!
Not ready for OHS yet, that position scares me a bit ever since August. Instead I did for reps:Tabata Squat4 minutes MUs19 squats17 MUsFirst time doing a WOD with MUs since August and it felt pretty good. I'm sore in places I haven't felt in a while.diast
12:21 as rx'd (95lb bar) tough on the shouldersUSMA '08, IRAQSLTW
6:22 with 70 lbsThen row 250 m with 45 second rest for 8 rounds
6:55 as rx'd
ReplyDeleteA big group there this morning. Ya'll come back again.
6:39 with 115.
ReplyDeleteOVH Squats make me happy!!
8:05 with the 15 lbs. bar. Still working towards being flexible enough to do it as RX'ed.
ReplyDelete4:47 w/ 35lb bar
ReplyDeletejust not that confident with my shoulder yet. plus my OHS form needs some work.
6:22. OHS to burpees is a mean combo.
ReplyDeleteThat smoked my shoulders.
ReplyDelete9:19 with 45 lbs.
12:32
ReplyDeleteOHS: 65, 45, 45
...humbled yet again...
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
7:46 as rx'd
ReplyDeleteSmoked my shoulders pretty well!
Not ready for OHS yet, that position scares me a bit ever since August. Instead I did for reps:
ReplyDeleteTabata Squat
4 minutes MUs
19 squats
17 MUs
First time doing a WOD with MUs since August and it felt pretty good. I'm sore in places I haven't felt in a while.diast
12:21 as rx'd (95lb bar) tough on the shoulders
ReplyDeleteUSMA '08, IRAQ
SLTW
6:22 with 70 lbs
ReplyDeleteThen row 250 m with 45 second rest for 8 rounds