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Monday, 11/21/10

For weight:
Thrusters
5,5,5,5,5
then
Squat Clean
1,1,1,1,1

Finish with tabata double unders

Post weights for all rounds and tabata score (lowest score of eight rounds) to comments
on

10 comments:

  1. JWMNovember 22, 2010 at 7:00 AM

    Thrusters-115,115,125,125,135
    Squat Clean-135,135,145,145,155

    Tabata DUs - 19 (20 until last round and could not keep it)

    ReplyDelete
  2. LTC GrecoNovember 22, 2010 at 7:12 AM

    Thrusters-95,115,125,135(f),125,125
    Squat Clean-115,125,125,135(f),125

    Tabata DUs - 23
    (27,30,26,26,30,28,23,26)

    ReplyDelete
  3. AdamNovember 22, 2010 at 7:31 AM

    Thrusters - 85, 95, 100, 105, 110
    Squat cleans - 75, 90, 100, 110 (f), 110

    Double under tabata: high 28, low 17, can't remember the details, but more were around 20 - 23.

    ReplyDelete
  4. AnonymousNovember 22, 2010 at 7:43 AM

    Thrusters: 95, 115, 135, 155, 175, 185 (fail on 4th rep), 175

    Squat Clean: 115, 135, 155, 165, 175(f), 175

    Tabata's: high round 26, and a patheticly low round of 9, OUCH!!

    Also threw in a few rounds of standing broad jump/travelling burpees, those things are fun!

    Seems like a long time since we done the bear,... maybe that will be my Thanksgiving WOD?

    ReplyDelete
  5. MikeRothenbNovember 22, 2010 at 8:05 AM

    Thrusters: 95,115,135,140,140

    Squat Clean: 140(f),115,115,115,115
    still gets a little sketchy for me when it comes to pulling myself under the bar. kinda ran out of time to test a higher weight once I got it.

    DU's: high of 30 and a low of 13

    ReplyDelete
  6. ErinMNovember 22, 2010 at 9:56 AM

    Thrusters - 55-60-60-60-60
    Squat Cleans - 50-50-55-55-60

    No time for DUs after (not that I can do DUs), but I had a good warm-up run down to Thayer Gate and around to Arvin via Michie Stadium before coming.

    ReplyDelete
  7. UnknownNovember 22, 2010 at 9:58 AM

    Thrusters; 95,115,135,140,140
    Squat Clean; 140(f),115,125,135,145,155

    I had to get some form work in after a first disastrous rep on squat cleans.

    Tabata DU's; something very low (8-9 maybe), but was able to string 12 together, once (PR).

    ReplyDelete
  8. UnknownNovember 22, 2010 at 12:19 PM

    squat clean 1RM: 215lbs

    ReplyDelete
  9. MattNovember 22, 2010 at 12:21 PM

    Aloha,

    My inability to squat any significant weight is killing me.

    Thrusters: 105, 115, 125, 135, 145(f)
    SC: 145, 155, 165, 175, 185
    Tabata DU: 22

    ReplyDelete
  10. baby hueyNovember 22, 2010 at 6:26 PM

    Thrusters: 115/125/145/165/185f
    Squat clean: 115/135/155/175/175f

    ReplyDelete