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Wednesday, 10/06/10

AMRAP 20
25 Medicine ball cleans (20/14) [wmv] [mov]
Run stairway to heaven
10 burpees

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10 comments:

  1. MikeRothenbOctober 6, 2010 at 6:31 AM

    5 rounds + 15 med ball cleans

    ReplyDelete
  2. ErinMOctober 6, 2010 at 6:35 AM

    Super fun WOD this morning.

    4 rounds + 25 med ball cleans (14lbs)

    ReplyDelete
  3. JWMOctober 6, 2010 at 6:53 AM

    5 Rounds + 25 med ball cleans

    Serious case of THS this morning.

    ReplyDelete
  4. AdamOctober 6, 2010 at 7:25 AM

    4 rounds w/ 12 lbs ball + 5 MBCs. The MBCs killed me this morning, even with the light weight.

    ReplyDelete
  5. RandothezoomieOctober 6, 2010 at 8:34 AM

    5 Rounds + 4 MBCs.

    Those medicine ball cleans get pretty bad after a while.

    ReplyDelete
  6. AnonymousOctober 6, 2010 at 9:27 AM

    5 rds +18 med ball cleans. You light guys have a serious advantage on those stairs!

    ReplyDelete
  7. MattOctober 6, 2010 at 1:01 PM

    Aloha,

    The stairway to heaven here in Hawaii wouldn't work for this WOD so I sub'd 15 20" box jumps. I knew this WOD was going to suck for me, but in was ridiculous.

    4 rounds + 7 Burpees

    ReplyDelete
  8. KingsOctober 6, 2010 at 3:14 PM

    5 rounds complete - it was a photo finish.

    Truly underestimated this one and did the workout right after an ultimate frisbee game.

    ReplyDelete
  9. Pauly DOctober 7, 2010 at 10:45 AM

    5 rounds + 25 cleans.

    ReplyDelete
  10. baby hueyOctober 18, 2010 at 11:56 AM

    Four rounds

    ReplyDelete