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Thursday, 10/07/10

For weight:

The Health Lift (aka deadlift)
5 sets of 3 reps

then

Bench press
5 sets of 3 reps

Post weights to comments
on

10 comments:

  1. JWMOctober 7, 2010 at 6:56 AM

    Deadlift: 275, 295, 315, 325, 325
    Bench: 155, 175, 185, 195, 215(F)
    (failed on second rep)

    ReplyDelete
  2. AdamOctober 7, 2010 at 7:08 AM

    Deadlift: 175, 175, 195, 195, 195
    Bench: 165, 165, 185, 205, 205

    ReplyDelete
  3. ErinMOctober 7, 2010 at 8:42 AM

    Deadlift: 65, 75, 85, 85, 85
    Bench: 65, 70, 75 (failed on last rep), 70, 70

    ReplyDelete
  4. AnonymousOctober 7, 2010 at 8:59 AM

    DL: 185, 185, 205, 225, 245
    BP: 135, 135, 135, 135, 135

    ReplyDelete
  5. AnonymousOctober 7, 2010 at 11:06 AM

    Good to work this WOD with a partner! Used an Iphone to film form during the DL, very helpful.

    Deadlift: 275, 295, 315, 325, 325(F), 315
    Bench: 155, 175, 185, 195, 215(F), 205

    ReplyDelete
  6. MattOctober 7, 2010 at 3:44 PM

    Aloha,

    Deadlift: 295, 315, 275, 295, 295 (I went to heavy to fast, especially after yesterdays leg blaster)

    Bench Press: 195, 205, 215, 225, 235 (the spotter touched the bar on the last set)

    ReplyDelete
  7. KEWROctober 7, 2010 at 5:22 PM

    Deadlift: 275, 295, 295, 295, 295
    Bench: 205, 205, 195, 195, 195

    ReplyDelete
  8. UnknownOctober 7, 2010 at 6:02 PM

    Bench Press: 10 sets of 2, 60 seconds of rest - 205lbs.

    60, 50, 40, 30, 20 KBS @ 53lb
    30, 25, 20, 15, 15 Kipping PU
    15, 12, 9, 6, 3 Ring Dips

    Time 26:07

    ReplyDelete
  9. Pauly DOctober 8, 2010 at 8:24 AM

    DLift: 225, 245, 265, 265, 275
    Bench: 225, 235, 235, 235, 240

    ReplyDelete
  10. baby hueyOctober 18, 2010 at 12:44 PM

    Bench(major weakness): 185, 185, 205, 215,
    225

    DL: 225,245,265,295, (345x1 should have done 325)

    ReplyDelete