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Tuesday, 10/05/10

Ten rounds for time:
5 Handstand Pushups
8 Kettlebell swings (53/35)

Post time to comments

Here is a more in-depth video of the kettlebell swing:


Here is good additional information on handstand push-ups:
on

13 comments:

  1. MikeRothenbOctober 5, 2010 at 6:33 AM

    8:28
    i didnt know how bad it smoked my shoulders until i stopped

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  2. colonel54October 5, 2010 at 6:37 AM

    13:50

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  3. AdamOctober 5, 2010 at 6:55 AM

    15:20 used the wall for 8 sets and bands for 2. 35 lb KB.

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  4. JWMOctober 5, 2010 at 7:41 AM

    8:57

    Used the wall for the first six sets and then went to a blue/blue combo for the last four sets.

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  5. Nick BOctober 5, 2010 at 7:54 AM

    9:47
    wall for 3 rounds (thought I could go longer) than went to the bands.

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  6. Pauly DOctober 5, 2010 at 8:31 AM

    This comment has been removed by the author.

    ReplyDelete
  7. ErinMOctober 5, 2010 at 9:22 AM

    10:34

    Blue/green bands on HSPU.
    35 lb. KB

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  8. AnonymousOctober 5, 2010 at 9:28 AM

    7:50 (w/ the blue bands). A quick one, so ran 3 miles after for good measure.

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  9. Pauly DOctober 5, 2010 at 10:34 AM

    8:05 using blue on blue bands. Had some j-head gorillas in there with me today.

    Earlier post had a typo.

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  10. MattOctober 5, 2010 at 1:59 PM

    Aloha,

    12:09

    Kipping HSPU. They aren't that fast, but they allow for full range of motion

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  11. BAMAOctober 5, 2010 at 3:26 PM

    8:04
    blue/blue 1st round
    green/blue for the rest
    35lb KB

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  12. KingsOctober 5, 2010 at 3:27 PM

    8:21 as Rxed.

    Shoulders will be feeling it tomorrow.

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  13. LTC GrecoOctober 5, 2010 at 9:19 PM

    10:43

    First three rounds of HSPUs on the wall, and then switched to green-blue band combo. KBSs as rx'd.

    ReplyDelete