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Monday, 10/04/10

We will meet at Shea Stadium for this WOD. 

The purpose of this WOD is to focus on high intensity interval running.

For time:
400 meters
600 meters
800 meters
600 meters
400 meters

Rest the precise time it took to run each interval before starting the next interval. 

Post time to commets.
on

12 comments:

  1. LTC GrecoOctober 4, 2010 at 6:26 AM

    18:05 Thanks for the push JWM. It was good to test out the ankle.

    ReplyDelete
  2. RandothezoomieOctober 4, 2010 at 6:44 AM

    400-1:20
    600-2:10
    800-3:15
    600-2:11
    400-1:21

    Total-19:13

    ReplyDelete
  3. AdamOctober 4, 2010 at 6:55 AM

    Lots of fun:
    19:27

    1:19 - 400
    2:15 - 600
    3:08 - 800
    2:18 - 600
    1:18 - 400

    I think my calves are going to pop off my legs.

    ReplyDelete
  4. JWMOctober 4, 2010 at 7:13 AM

    400 - 1:11
    600 - 2:02
    800 - 2:50
    600 - 1:56
    400 - 1:12

    Total - 17:12

    SG thanks for keeping me moving this morning. It really helps to have other people on the track!

    ReplyDelete
  5. JCOctober 4, 2010 at 7:54 AM

    Did the WOD on the Stony II track.

    400 - 1:25
    600 - 1:58
    800 - 2:46
    600 - 2:04
    400 - 1:15

    Total 18:56

    ReplyDelete
  6. ErinMOctober 4, 2010 at 8:45 AM

    400: 1:29
    600: 2:20
    800: 3:14
    600: 2:22
    400: 1:29

    ReplyDelete
  7. Pauly DOctober 4, 2010 at 8:58 AM

    1900...running with Ben Johnson helped keep me moving this morning.

    ReplyDelete
  8. AnonymousOctober 4, 2010 at 10:45 AM

    18:47. Assuming we aren't counting the final rest period in the overall time. Nice little gasser on a monday morning.

    400-1:19
    600-2:10
    800-3:10
    600-2:30
    400-1:23

    ReplyDelete
  9. colonel54October 4, 2010 at 10:57 AM

    can't remember all of the individual splits, but total time was 20:00

    ReplyDelete
  10. MattOctober 4, 2010 at 12:47 PM

    Aloha,

    400 - 1:31
    600 - 2:16
    800 - 3:11
    600 - 2:16
    400 - 1:25

    Total: 19:57

    ReplyDelete
  11. KingsOctober 4, 2010 at 3:30 PM

    400-1:25
    600-2:10
    800-3:23
    600-2:22
    400-1:26

    Knocked this out right after an ultimate frisbee game with ACE. He definitely kept me moving by chasing after him.

    ReplyDelete
  12. UnknownOctober 13, 2010 at 6:18 PM

    400-1:23
    600-2:01
    800-2:56
    600-2:10
    400-1:22

    Total - 18:40

    m/21/175lbs

    ReplyDelete