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Thursday, 10/28/10

5 rounds of:
Row 1 minute
Rest 1 minute
Run 1 minute
Rest 1 minute
Bike 1 minute
Rest 1 minute

Bring a notepad and pen/pencil to record all distances.
Post total meters (row) and combined miles (run plus bike)

If you cannot get to a C2 Rower, you can substitute 45 pound sumo deadlift high pulls.  10 SDHP with 45 pounds is equivalent to 100 meters on the rower.
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6 comments:

  1. ErinMOctober 28, 2010 at 5:16 AM

    Managed to bash my knee pretty well at MMA last night. Didn't think running on it would be a good idea - so I'll take this morning off to give it a chance to recover. Good WOD to everyone this morning!

    ReplyDelete
  2. LTC GrecoOctober 28, 2010 at 6:36 AM

    1230 m rowing, 3.03 miles (1.04 run + 1.99 bike)

    Probably would increase the time to 1:30 or 2 min next time; the transition time of getting machines going and monitors straight was tight with 1 min given the '62 Room limitations.

    ReplyDelete
  3. AdamOctober 28, 2010 at 7:20 AM

    I was a slacker and didn't keep track of my numbers, but I rowed on resistance level 10, ran at 10.0 mph at 1.5 - 2.0 incline (varied for last 2), and biked at Level 17, whatever the heck that means.

    Good WOD to mix it up a bit.

    ReplyDelete
  4. baby hueyOctober 28, 2010 at 8:40 AM

    Row 1354

    Run/bike 2.72

    ReplyDelete
  5. jswobeOctober 28, 2010 at 2:54 PM

    did 3 rounds of today's WOD in addition to yesterday's WOD since I am behind this week (AUSA show took a couple of days out of my week!)

    Failed to record distances. Good WOD for some variety...


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. KingsOctober 28, 2010 at 4:14 PM

    1640 m rowing, 2.60 miles (0.91 run + 1.69 bike)

    ReplyDelete