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Thursday, 10/21/10

2 x back squat beginning at 75% of your one rep max weight
Perform two reps every minute on the minute, adding 10 lbs each round until failure

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8 comments:

  1. RandothezoomieOctober 21, 2010 at 6:43 AM

    This comment has been removed by the author.

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  2. RandothezoomieOctober 21, 2010 at 6:45 AM

    Did the math wrong...

    Failed on second rep of round 7
    Rd 1: 275
    Rd 7: 345

    ReplyDelete
  3. ErinMOctober 21, 2010 at 8:42 AM

    Rd 1: 55

    Rd 6: 105, failed on second rep

    ReplyDelete
  4. AdamOctober 21, 2010 at 8:55 AM

    sorry I missed this morning, nursing a sore hamstring from yesterday's WOD and getting ready for this weekend's Army 10 Miler.

    Ran at a leisurely pace with my dog for 30 mins, definitely not a PR!

    ReplyDelete
  5. Pauly DOctober 21, 2010 at 11:36 AM

    Rd 1: 225
    Rd 11: 325 (failed on second rep)

    Should have started with more weight.

    ReplyDelete
  6. jswobeOctober 21, 2010 at 1:35 PM

    Rd 1: 175
    Rd 10: 265, failed on second rep

    Probably should have started higher...


    GO ARMY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. LTC GrecoOctober 21, 2010 at 5:54 PM

    Start: 155
    Finished: 205

    ReplyDelete
  8. baby hueyOctober 27, 2010 at 6:33 PM

    8 rds 275 lbs

    ReplyDelete