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Thursday, 09/23/10

Please Help!
I am noticing an increasing state of disarray as I walk into the '62 room each morning.  Please help keep our facility clean by doing the following three things:
  1. Always clean up after yourself
  2. Correct others if you see somebody else not picking up before they leave
  3. Each time you come it, start your warm-up by making sure bars, med-balls, jumping boxes, etc are policed up into their proper areas
For weight:
Clean and Jerk [wmv] [mov]
1-1-1-1-1-1-1

 
Post weights to comments

 
Focus on good technique here.  Remember CrossFit prescription is for technique, consistency, then and only then, intensity!
on

9 comments:

  1. JWMSeptember 23, 2010 at 7:06 AM

    I did power cleans for all reps instead of doing a full clean and catching it in the squat position.
    135, 145, 155, 165, 175, 185(f), 185(power clean and fail), 185(power clean and fail)

    ReplyDelete
  2. colonel54September 23, 2010 at 8:38 AM

    Didn't catch in a full squat
    125,135,145,155,160,165

    ReplyDelete
  3. Pauly DSeptember 23, 2010 at 9:15 AM

    My form was the best, but still ugly, around the 155 range. I put 195 up, but I know the form suffered. Sometimes Pauly D just wants to put a lot of weight over this blow-out hair cut.

    ReplyDelete
  4. AnonymousSeptember 23, 2010 at 9:17 AM

    Stopped at 205. Anything heavier and I have difficulty trusting myself to catch the bar in a squat, so I lose the benefit of the clean. Getting better, though.

    ReplyDelete
  5. ErinMSeptember 23, 2010 at 10:00 AM

    Learned how to do clean and jerks today. Starting around 65. Couldn't quite do 70.

    ReplyDelete
  6. jswobeSeptember 23, 2010 at 2:55 PM

    75, 95, 95, 115, 125, 130, 130


    BEAT NAVY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. JWatSeptember 23, 2010 at 10:00 PM

    Alright on the clean, but I need some work on the push jerk.
    115, 135, 155, 165, 185, 205(clean and fail), 195

    ReplyDelete
  8. UnknownSeptember 23, 2010 at 10:28 PM

    135, 145, 165, 175 (clean, fail on jerk), 175 (clean, fail on jerk) 165. did full squat cleans for all.

    ReplyDelete
  9. baby hueySeptember 27, 2010 at 8:29 AM

    115, 135, 135, 155, 155, 165, 175x2(failed)

    ReplyDelete