Tex, I hope you kept going at the top of the gym loop and only thought about walking. Thanks for thinking of me, even though it was about one of my weaknesses. The top of the gym loop was always the worst for me. I'm still watching and wishing I was there with you all. It's just not the same out here. Keep up the great work.
By the way, where has SODAK been and what's her excuse?
BORCE, SODAK, NICK B....Your daily call out is here! Shameful! I only wish someone was there to send out a highly shameful email to all of the CrossFit crew. Friday is coming...I'm sure it could be done.
5 rounds + OHS's and KTE.
ReplyDeleteUsed a 15lb bar for OHS, first time doing those since surgery, feeling good.
is there any chance we could get more chalk in there? my hands are a little tender.
5 Rounds + OHSs and KTEs
ReplyDeleteScaled to 65 for the the overhead squats.
Good WOD!
MikeRothenb, I ordered some chalk on Monday so it should be in the gym sometime next week.
ReplyDelete5 rounds as Rx'd + 10 OHS + 10 Box Jumps + 4 KTEs
ReplyDeleteGym loop really ate my lunch this morning!
5 rounds, scaled to 45 for OHS
ReplyDelete6 rounds + 8 OHS
ReplyDeleteJWhips, if you are still watching this site, I thought of you every time I wanted to walk at the top of the gym loop. Thanks.
4 rounds + OHSs (w/ 15 lb. bar) & Box jumps
ReplyDeletegood WOD, I look forward to tomorrows.
4 rounds + 10 OHS, 10 Box Jumps + 5KTE.
ReplyDeleteScaled to 65lbs on the OHS.
5 rounds+ OHS, 3 KTEs scaled to 75 lbs
ReplyDelete5 rounds + OHS + box jumps + KTEs + making it to the stairs on the run.
ReplyDeleteUsed 65lbs for the first two then dropped to just a bar.
Tex, I hope you kept going at the top of the gym loop and only thought about walking. Thanks for thinking of me, even though it was about one of my weaknesses. The top of the gym loop was always the worst for me. I'm still watching and wishing I was there with you all. It's just not the same out here. Keep up the great work.
ReplyDeleteBy the way, where has SODAK been and what's her excuse?
BORCE, SODAK, NICK B....Your daily call out is here! Shameful! I only wish someone was there to send out a highly shameful email to all of the CrossFit crew. Friday is coming...I'm sure it could be done.
ReplyDeleteDB
Completed 5 Rounds as Rxed with 10 OHS, 10 Box Jumps, & 10 KTEs.
ReplyDelete15 seconds was just not enough time to knock out that final loop to make 6.
As RX'd: 4 rounds + 10 + 10 + 10 + 15meters
ReplyDelete5 rounds.... minus gym loop.
ReplyDeleteScaled to 65# OHS