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Monday, 08/09/10

Welcome back to USMA.  We have no idea how many people will be joining us in the morning during REOGRY Week.  As a result, we are listing two WODs for today.  Depending on the size of the group we will either select one WOD during the morning or break off into two groups.

WOD A:
"Grace"
Clean and jerk 135 lbs.  30 reps for time.

Post time to comments.

WOD B:
AMRAP 10
7 Medicine Ball Clean (20lb/14lb)
14 Kettlebell Swings (53lb/35/lb)

Post number of rounds to comments.
on

17 comments:

  1. MikeRothenbAugust 9, 2010 at 6:16 AM

    3:58 at 105 lbs, still nursing from my shoulder surgery

    it feels good to get back at it

    ReplyDelete
  2. CPRAugust 9, 2010 at 6:27 AM

    5:38, scaled to 95

    ReplyDelete
  3. JWMAugust 9, 2010 at 6:37 AM

    5:08 scaled to 115

    Great to see some familiar faces back again! Nice work this morning.

    ReplyDelete
  4. Black and Gold CF AncientAugust 9, 2010 at 7:23 AM

    Still waiting for a Borce sighting. Has anyone seen MAJ Borce? Let him know I will begin daily callouts until I see him start posting.

    Also possible victims...Strohs Light, Bama,Sodak, Nick B, and I'm sure there are others. Since I am at the Naval War College, I have nothing but time on my hands and will gladly stalk B&G CF to ensure compliance.

    Never Quit!

    DB

    ReplyDelete
  5. UnknownAugust 9, 2010 at 7:25 AM

    5:50 at 115 lbs

    ReplyDelete
  6. AnonymousAugust 9, 2010 at 7:26 AM

    2:50 as rx'd. Damn it feels good to be back.

    ReplyDelete
  7. LTC GrecoAugust 9, 2010 at 8:11 AM

    5:29 @ 95 lbs; legs weren't ready for weight after yesterday's 10k.

    Great to have crew back together!

    ReplyDelete
  8. UnknownAugust 9, 2010 at 9:54 AM

    3:44 @ 115

    I showed up pretty inconsistently last semester but I plan on being there a lot more this year, hold me to it!

    ReplyDelete
  9. AnonymousAugust 9, 2010 at 11:53 AM

    3:19 at 65lbs- the start of a long road to getting back in shape

    ReplyDelete
  10. AnonymousAugust 9, 2010 at 11:59 AM

    4:32 as rx'd
    There was a strangely Fran-like burn in my forearms after I was finished. It's great to see the crew together again.

    ReplyDelete
  11. SweddyAugust 9, 2010 at 12:15 PM

    Grace: 6:32 as RX'd

    ReplyDelete
  12. JJAugust 9, 2010 at 1:56 PM

    B&G CF Alpha - Man, don't you have a tee time or something to get to?

    4:26 as RXd - it's good to be chasing Bobby through C&J's, that guy's an animal...

    ReplyDelete
  13. AnonymousAugust 9, 2010 at 4:46 PM

    12 miles in 7.5 hours. Not a PR, but an enjoyable time nonetheless. New cadets are fired up, so let's get the AY underway. Looking forward to seeing the big morning crews again, so grab a buddy and spread the word!

    ReplyDelete
  14. AnonymousAugust 9, 2010 at 8:47 PM

    6:45

    -havent been using equipment over the summer...still getting back into the olympic lifts

    ReplyDelete
  15. AnonymousAugust 9, 2010 at 9:17 PM

    Grace as Rxd 4:24 this is a great benchmark WOD!

    B&G CF Ancient, thanks for the call out!

    ReplyDelete
  16. ChadCAugust 10, 2010 at 5:48 AM

    3:00 at 105

    ReplyDelete
  17. JCAugust 10, 2010 at 7:34 AM

    Did both WODs as Bonus Rounds after 8/10/10 WOD. Scaled significantly for Grace.

    WOD A - Grace: 2:43 @ 65

    WOD B: 7 Rounds

    ReplyDelete