5 rounds of:
15 reps Backsquat (Bodyweight)
200m run (turn right out of the center doors, take a left toward the stairway to heaven, but run to the back wall. Touch the wall then run back to the gym.
Signed up for a half-marathon in Chicago in September so started the training plan this morning. Injecting a Tuesday, Thursday, Saturday running plan with CF on M,W,F.
BW = 185 Back squat = 185 (first two rounds) 155 (last three rounds)
Felt bad about missing yesterday's WOD so I tried it as a BR today. Didn't have a whole lot left, but at least I provided some entertainment for everyone else with my attempts at the assisted HSPUs.
I'm ashamed that I missed the crew this AM. I just didn't hear my alarm. I got smoked by Clint this afternoon. He did it as prescribed in 10:07 (BW 175). Awesome.
13:52 scaled
ReplyDeleteBW = 180
Back squat = 165 (first round) 155 (last four rounds)
Legs = Smoked
Heart = Small
Signed up for a half-marathon in Chicago in September so started the training plan this morning. Injecting a Tuesday, Thursday, Saturday running plan with CF on M,W,F.
ReplyDelete4x800 - 3:15, 3:16, 3:26, 3:24
11:42 scaled
ReplyDeleteBW = 195
BS = 135 (I suck at Back squats and worked more on my form)
11:25 scaled
ReplyDeleteBW = 185
Back squat = 185 (first two rounds) 155 (last three rounds)
Felt bad about missing yesterday's WOD so I tried it as a BR today. Didn't have a whole lot left, but at least I provided some entertainment for everyone else with my attempts at the assisted HSPUs.
13:45 scaled.
ReplyDeleteBW - 200
Back Squat - 185 (first three rds)
165 (last two rds)
Smoked.
10:37 as rx'd
ReplyDeleteBW 165
BS 165
I'm ashamed that I missed the crew this AM. I just didn't hear my alarm. I got smoked by Clint this afternoon. He did it as prescribed in 10:07 (BW 175). Awesome.
11:30 as rx'd
ReplyDelete195