So I went to the affiliate in town today. It was nice to be able to be in a nice CrossFit environment. We did Johnson, from the main site last week. I scaled to 225lb DL and 115lb SC. 4 rounds + 5 DL.
I think I'll join this affiliate for my time here. I'll be doing their WODs so I guess I won't be posting any more. I sure miss B&G. Take care.
44 HSPU
ReplyDelete125 Squats
35 Pull ups
30 Push ups
100% tired
60 HSPU (band-assisted)
ReplyDelete153 squats
33 pull-ups
32 push-ups
278 Total
Good WOD!
56 HSPU
ReplyDelete200 squats
50 pull-ups
40 push-ups
346 total
30 HSPU (30 regular &30 with bands)
ReplyDelete145 Squats
37 Pull-ups
25 Push-ups
267 Total
I definitely missed the mark on intensity this time. I think I could have done much better with the last three exercises by trimming rest periods.
38 HSPU
ReplyDelete208 Squats
57 Pull-ups
45 Push-ups
348 Total
So I went to the affiliate in town today. It was nice to be able to be in a nice CrossFit environment. We did Johnson, from the main site last week. I scaled to 225lb DL and 115lb SC. 4 rounds + 5 DL.
ReplyDeleteI think I'll join this affiliate for my time here. I'll be doing their WODs so I guess I won't be posting any more. I sure miss B&G. Take care.
O'ya, I also ran for 40 minutes this morning :(.
JWhips:
ReplyDeleteGlad to hear you found a crew to work with. That said, we miss you here! Best of luck out there.