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Thursday, 07/22/10

From the 2009 CF Games Last Chance Online Qualifier
3 rounds for time:
10 reps Deadlift (275/175)
50 double-unders

Scale weight as necessary for your fitness level.

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3 comments:

  1. mattbJuly 22, 2010 at 12:38 PM

    8:29 as rx'd

    ReplyDelete
  2. AnonymousJuly 22, 2010 at 4:15 PM

    9:11 (200 single unders and 15 reps of 245 because I don't own that much weight)

    ReplyDelete
  3. AnonymousJuly 22, 2010 at 7:44 PM

    6:03, as rx'd. Double unders are finally coming together.

    ReplyDelete