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Monday, 07/26/10

Row 2km for time
then
100 Double Unders for time

Post times for both events to comments.
on

8 comments:

  1. Black and Gold CF AncientJuly 26, 2010 at 6:34 AM

    You know what would be cool? New shirts to welcome in the new academic year? I bet someone could ocme up with a new design...I know I'd buy one...who's with me?!

    ReplyDelete
  2. UnknownJuly 26, 2010 at 6:39 AM

    2k 7:47. 13:00 total, but DUs were coming in consistent 10+ numbers by the end so that's an improvement.

    ReplyDelete
  3. JCJuly 26, 2010 at 7:40 AM

    2K Row = 7:35 (still shooting for the 7 minute goal)

    DUs = 6:26 Mixed alot of runs of 3 to 5 DU's with singles. Working towards consistent runs of DUs.

    ReplyDelete
  4. ksekiJuly 26, 2010 at 8:59 AM

    Because I love Burpee/Box jumps so much, I decided to do last weeks WOD again.
    Row 1000m
    30 Burpee Box Jumps
    Row 1000m
    12:30
    Improved by a minute and a half.

    ReplyDelete
  5. Chris MJuly 26, 2010 at 11:30 AM

    2k: 8:23
    DUs: 6:30 (but after only managing about 20 DUs, I went for a 3:1ratio and did the rest singles. I didn't know the ratio was supposed to be 5:1. Still working on DUs.

    ReplyDelete
  6. mattbJuly 26, 2010 at 12:27 PM

    Row 2K : 6:52 (I was gagging on my lungs at the end)

    Double Unders: 4:31 (still pretty rough once I'm tired)

    ReplyDelete
  7. NMJuly 26, 2010 at 1:34 PM

    What's up, B&G?!! Just getting settled here at Leavenworth and missed the crew so I knocked out your WOD this AM. mattb, crazy sick time on the row! Great work!

    So, I did 7:37 on the 2K row and 1:16 on the DUs...definitely missed the morning crew. Give everyone my best. Later...

    ReplyDelete
  8. AnonymousJuly 26, 2010 at 9:41 PM

    7:27 2K row
    5:23 100 DU

    I'm all in for the shirts.

    ReplyDelete