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Friday, 07/09/10

For weight:

Bench Press (5 sets of 5 reps)

Back Squat (5 sets of 3 reps)

Post weights to comments.

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11 comments:

  1. Chris MJuly 9, 2010 at 7:09 AM

    BP: 135,155,165,175,190,205(x3)
    BS: 135,185,185,185,185

    Thanks to Jake for help with my squat form.

    ReplyDelete
  2. JWMJuly 9, 2010 at 7:34 AM

    BP: 155, 165, 175, 185, 185
    BS: 185, 185, 185, 205, 215

    ReplyDelete
  3. UnknownJuly 9, 2010 at 8:10 AM

    BP: 165,170,175,180(f),135
    BS: 185,195,205,215,225

    Thanks for the push JC. Found the limit for my left shoulder this morning on BP...

    ReplyDelete
  4. NMJuly 9, 2010 at 10:37 AM

    BP: 185, 205, 215, 225, 235 (only 3x)
    BS: 185, 205, 215, 225, 235 (form was pretty rough on last set)

    ReplyDelete
  5. AnonymousJuly 9, 2010 at 11:11 AM

    BP: 155,155,165,165,165
    BS: 225,225,230,230,230

    Wow, I need to work on my bench a bit...

    ReplyDelete
  6. UnknownJuly 9, 2010 at 11:34 AM

    BP: maxed out at 195
    BS: stayed at 185

    I think NM and I forgot to look at the differences in reps as we did 5 reps for BS.

    ReplyDelete
  7. JCJuly 9, 2010 at 2:02 PM

    BP: 155,170,175,180,185
    BS: 185,195,205,215,225

    Thanks for keeping me honest on the squats Chris.

    ReplyDelete
  8. AnonymousJuly 9, 2010 at 3:00 PM

    Did a little bit of a combo today, considering I missed yesterday's WOD:

    3 rds:
    20x KTE
    25x squats
    gym loop (total 10:25)

    5 rds:
    5x BP (135, 185, 205, 205, 205)
    25x DUs

    Good times...

    ReplyDelete
  9. ksekiJuly 9, 2010 at 3:12 PM

    BP: 155, 165, 170, 175, 175
    BS: 115, 135, 145, 155, 165

    Need a lot of work on back squat...

    ReplyDelete
  10. LTC GrecoJuly 9, 2010 at 5:25 PM

    BP: 135, 155, 165 (x2), 155, 155, 155
    BS: 135, 185, 185, 185, 195

    Thanks to Chris and JWM for keeping me from hurting myself!

    ReplyDelete
  11. JWhipsJuly 9, 2010 at 8:55 PM

    Well, I'm finally at Fort Gordon for ILE. They have a great globo gym here, but not much for CrossFit. I'll figure something out, but I'll most likely stick with body weight stuff. I ran for 35 minutes yesterday (not fun), and here was today's:
    40-30-20-10 of: DU, PushUps, SitUps
    time: 6:35

    I'm going to try to follow you guys starting next week, but we'll see how it goes. Appreciate what you have at Black&Gold, b/c it isn't the norm out here.

    ReplyDelete