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Tuesday, 06/29/10

3 rounds of:
10 Overhead Squat (95/65)
15 Burpees
20 Hang Power Cleans (95/65)

Some considerations - lower the weight on the OHS and practice your snatch. This is a much faster way to get the weight overhead and start squatting.
on

13 comments:

  1. LTC GrecoJune 29, 2010 at 6:49 AM

    17:06 @ 85 lbs

    Good to have you back mattb!

    ReplyDelete
  2. AnonymousJune 29, 2010 at 7:51 AM

    8:15 as Rx'd.

    A good, quick, smoker after yesterday's pain. Thanks to the morning crew for the motivation! You definitely spurred me to finish quicker.

    ReplyDelete
  3. AnonymousJune 29, 2010 at 8:21 AM

    10:01

    Ouch.

    ReplyDelete
  4. UnknownJune 29, 2010 at 9:09 AM

    18:59 as rx'd

    I'm looking forward to not programming anymore so that I can blame someone else for how bad a workout felt.

    ReplyDelete
  5. Chris MJune 29, 2010 at 9:22 AM

    13:55 as rx'd.

    Back off of two weeks and leave and that hurt pretty bad. I dragged Rob Shaw there with me this morning to share in the pain.

    ReplyDelete
  6. mattbJune 29, 2010 at 9:25 AM

    12:59 as rx'd

    Mark, I thought for sure Kingsley had programmed this one!

    ReplyDelete
  7. KingsJune 29, 2010 at 10:01 AM

    Sorry I am not there to do this workout. I am big fan of OHS.

    Still working out at CrossFit RVA. Here is the WOD:
    10 Muscle Ups
    20 Chest to Bar Pull-Ups
    30 Handstand Push-Ups
    40 Double Unders
    50 Burpees
    60 Box Jumps
    70 Squats

    I am not looking forward to it. It's more up NM's alley.

    ReplyDelete
  8. KingsJune 29, 2010 at 12:52 PM

    Due to what looks like a late day today in class, I just finished yesterday's workout. Good smoker.

    Finished in just under 7 rounds (6 full rds, 20 mb cleans, 14 lunges, 20 kb swings, 10 lunges).

    My plan is to do today's workout later this evening. I do love OHS.

    ReplyDelete
  9. PbackJune 29, 2010 at 2:05 PM

    18:10 @ 65 lbs

    you guys are animals

    ReplyDelete
  10. AnonymousJune 29, 2010 at 2:23 PM

    Kings, you're a beast. Hope you're enjoying it down there...

    ReplyDelete
  11. KingsJune 29, 2010 at 9:24 PM

    7:43 as Rxed.

    Good workout. Got some really great looks at the gym at Fort Lee.

    ReplyDelete
  12. JoeJune 30, 2010 at 1:51 AM

    11:15 first round at 75# last two rounds at 65#

    ReplyDelete
  13. AnonymousJune 30, 2010 at 12:11 PM

    9:54 a Rx'd

    This one was a forearm burner!!
    The tip on Snatching the weight up to start the OHS was great. Huge time saver.

    This WOD felt great.

    ReplyDelete