Since Thursday's WOD was running and I run regardless of the WOD, I did Friday's WOD also.Hella fun.Pull-ups - 59Push-ups - 117(ish)Sit-ups - 90(ish)Squats - 12510 days of just running down in Benning has cost me.
Pull-ups - 33Push-ups - 76Sit-ups - 101Squats - 127I didn't think that I had another pull up left in me this week but somehow managed to get through it. See you on tuesday.
This comment has been removed by the author.
Pull-ups - 62Push-ups - 90Sit-ups - 90Squats - 123Total:365A great way to cap the week. Never underestimate the smoking you can give yourself with a couple of sets of 20 seconds of work.
Pull-ups - 92Push-ups - 112Sit-ups - 110Squats - 135Total - 449Great week! I'm smoked. See ya'll next week.
303 - should've written down numbers from each event but I was too busy resting.NM - Tell SODAK she better post her sick numbers!!
Pullups - 60Pushups - 92Situps - 102Squats - 120Total = 374... not sure why this didn't culminate with tabbatta burpees... just kidding, that was rough last time it showed up
I liked this onePU-61Pushu-100su-129sqt-127total=417I figured Id wait til I was somewhat satisfied with my wo before i would start posting again. Great week of WOs! Thanks
Did a modified version due to torn calluses. Scored only the last round.Squats: 22Sit ups: 14Pushups:17Flutter kicks (4count): 20
Made it up today (Saturday)Pull-ups - 78Push-Ups - 86Sit-ups - 105Squats - 130Total - 399
39664 pull ups100 push ups96 sit ups136 squats
Since Thursday's WOD was running and I run regardless of the WOD, I did Friday's WOD also.
ReplyDeleteHella fun.
Pull-ups - 59
Push-ups - 117(ish)
Sit-ups - 90(ish)
Squats - 125
10 days of just running down in Benning has cost me.
Pull-ups - 33
ReplyDeletePush-ups - 76
Sit-ups - 101
Squats - 127
I didn't think that I had another pull up left in me this week but somehow managed to get through it. See you on tuesday.
This comment has been removed by the author.
ReplyDeletePull-ups - 62
ReplyDeletePush-ups - 90
Sit-ups - 90
Squats - 123
Total:365
A great way to cap the week. Never underestimate the smoking you can give yourself with a couple of sets of 20 seconds of work.
Pull-ups - 92
ReplyDeletePush-ups - 112
Sit-ups - 110
Squats - 135
Total - 449
Great week! I'm smoked. See ya'll next week.
303 - should've written down numbers from each event but I was too busy resting.
ReplyDeleteNM - Tell SODAK she better post her sick numbers!!
Pullups - 60
ReplyDeletePushups - 92
Situps - 102
Squats - 120
Total = 374
... not sure why this didn't culminate with tabbatta burpees... just kidding, that was rough last time it showed up
I liked this one
ReplyDeletePU-61
Pushu-100
su-129
sqt-127
total=417
I figured Id wait til I was somewhat satisfied with my wo before i would start posting again. Great week of WOs! Thanks
Did a modified version due to torn calluses. Scored only the last round.
ReplyDeleteSquats: 22
Sit ups: 14
Pushups:17
Flutter kicks (4count): 20
Made it up today (Saturday)
ReplyDeletePull-ups - 78
Push-Ups - 86
Sit-ups - 105
Squats - 130
Total - 399
396
ReplyDelete64 pull ups
100 push ups
96 sit ups
136 squats