Scaled 45#. Left shoulder was the limit on stabilizing the weight over head. 12:52.
Worked some pull-up and squat snatch technique stuff today. Was great to see some hard charging effort out there from Gregg and SM.
12:42, thanks to Maj Miller for the push.
14:52 @ 65#I'm not very good at snatches.
14:37 as rx'd
10:14, as RX'd. I guess this one goes in the wheelhouse, but I will definitely say that I underestimated the C2Bs. That extra three inches of pullup makes a difference.
Did this one on Sunday...who knew that the CTB pull ups would do that to you huh? Snatches were not that bad.10:18 as Rx'dGonna try it again sometime when I am fresh and see if it makes a difference.
Finished the evening with a 5000m row19:13.1 (PR)
Scaled 45#. Left shoulder was the limit on stabilizing the weight over head. 12:52.
ReplyDeleteWorked some pull-up and squat snatch technique stuff today. Was great to see some hard charging effort out there from Gregg and SM.
ReplyDelete12:42, thanks to Maj Miller for the push.
ReplyDelete14:52 @ 65#
ReplyDeleteI'm not very good at snatches.
14:37 as rx'd
ReplyDelete10:14, as RX'd.
ReplyDeleteI guess this one goes in the wheelhouse, but I will definitely say that I underestimated the C2Bs. That extra three inches of pullup makes a difference.
Did this one on Sunday...who knew that the CTB pull ups would do that to you huh? Snatches were not that bad.
ReplyDelete10:18 as Rx'd
Gonna try it again sometime when I am fresh and see if it makes a difference.
Finished the evening with a 5000m row
ReplyDelete19:13.1 (PR)