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Tuesday 5/4/10

"Filthy Fifty"

For time:
50x Box Jump (24" box)
50x Jumping Pull-ups
50x Kettlebell Swings (35lb/23lb)
50 steps Walking Lunge
50x Push Press (45lb/25lb)
50x Back Extensions
50x Wall Ball Shots (20lb/12lb)
50x Burpees
50x Double-Unders

Post time to comments.
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8 comments:

  1. SMMay 4, 2010 at 6:37 AM

    21:54

    First time I did this in the fall I had a time of 32:25. When I did it in February, I had a time of 25:21.

    ReplyDelete
  2. JWMMay 4, 2010 at 7:00 AM

    28:42 (PR by 6:59)

    Big shout out to Gregg for pushing it through. See what you can do when you set out to destroy somebody!

    ReplyDelete
  3. JWhipsMay 4, 2010 at 7:08 AM

    20:03 (PR)

    Great group this morning. Good job to everyone. Lots of PRs today.

    ReplyDelete
  4. Vanilla GorillaMay 4, 2010 at 7:16 AM

    26:45 (PR)

    Happy Birthday Gregg!

    ReplyDelete
  5. AnonymousMay 4, 2010 at 7:31 AM

    24:11 (PR)
    My first time as rx'd. Double unders happened, just very slowly.

    ReplyDelete
  6. AnonymousMay 4, 2010 at 8:53 AM

    29:15.
    Almost didn't want to post when I saw the great times you all were putting up this morning. Those damn burpees broke me off.

    ReplyDelete
  7. GreggMay 4, 2010 at 9:11 AM

    23:32, thanks to MAJ Miller for the motivation. A good way to get broken off on the B-day.

    ReplyDelete
  8. NMMay 4, 2010 at 10:35 AM

    22:49. Yep, I was definitely the guy feeling sorry for himself this morning...what a loser! I'm over it now and won't let it happen again! The coolest part was when this guy named JWhips started 20 minutes after me and still managed to finish before I did...sick work. Also, props to Scotty Greco for finishing strong. Finally, you cadet ninjas out there are my heroes...those of you there this morning definitely are the mainstays of B&G...thanks for representing.

    ReplyDelete