95, 95, 105, 115, 125 (PR i think)Bonus round: Max rep pull-ups 41 (PR)
135,135,135,145(PR),155(f on 5th rep)JWhips, sir, it was great of you to bring your neighbor in this AM. Wait. Were you there?
85, 95, 115, 135(f), 135. If you are having trouble with OHSs, don't give up! It took me a good 5 months to do these properly. Sit back on your heels, bend your hips before your knees, and rotate your shoulders back...it will come.
135,155,155,155 didn't have time to do more
105, 110, 115, 125(f), 120
135, 155, 165, 175, 175
95, 95, 105, 115, 125 (PR i think)
ReplyDeleteBonus round: Max rep pull-ups 41 (PR)
135,135,135,145(PR),155(f on 5th rep)
ReplyDeleteJWhips, sir, it was great of you to bring your neighbor in this AM. Wait. Were you there?
85, 95, 115, 135(f), 135.
ReplyDeleteIf you are having trouble with OHSs, don't give up! It took me a good 5 months to do these properly. Sit back on your heels, bend your hips before your knees, and rotate your shoulders back...it will come.
135,155,155,155 didn't have time to do more
ReplyDelete105, 110, 115, 125(f), 120
ReplyDelete135, 155, 165, 175, 175
ReplyDelete