8:28, but I don't want to call it a PR. After missing some MUs on rounds 2 and 3, I opted for jumping MUs. I did 2 each round. Reps 6 and 7 in round 2, and reps 4 and 7 in round 3. The squats and the HPCs went well though.
Great efforts this AM. Of course, NM crushed this WOD. Who would have guessed.
A big welcome to Josh. I hope you keep coming back to join us.
I guess I am still learning what the replacement exercises are. I was under the impression that it was 5pu+5dips=1 MU. So that is what I ended up doing.
11:33 But that was only one round due to getting kicked out of the gym. Why would a gym on a military post close at 1900?!
If I could please get some additional advice on what are replacement exercises, that would be much appreciated.
Ryan, the sub is generally 3 pullups and 3 dips per muscle-up. However, B&G encourages you to scale your muscle-ups by lowering the rings and using your toes as an assist. Here is a video from CF Brand X that details some of the scaling options: http://www.youtube.com/watch?v=rP7T1uwiA1c&feature=related
8:28, but I don't want to call it a PR. After missing some MUs on rounds 2 and 3, I opted for jumping MUs. I did 2 each round. Reps 6 and 7 in round 2, and reps 4 and 7 in round 3. The squats and the HPCs went well though.
ReplyDeleteGreat efforts this AM. Of course, NM crushed this WOD. Who would have guessed.
A big welcome to Josh. I hope you keep coming back to join us.
not sure what happened, but those are my comments above.
ReplyDelete11:13. Scaled 120lbs, which is an improvement. Assisted MUs.
ReplyDeleteGood to see an old 10th CAB/6-6 CAV friend this morning - welcome Josh.
7:45. Thanks to JWhips and Chad for the coaching afterwards...need to become more efficient on the hang power cleans and other O-Lifts.
ReplyDeleteJosh, thanks for coming out...we'll see you tomorrow.
7:23, but i did 7 pullups and 7 dips instead of the muscleups. I need some work on my muscleup form.
ReplyDeleteAlso did the DL from yesterday.
225, 245, 245
I guess I am still learning what the replacement exercises are. I was under the impression that it was 5pu+5dips=1 MU. So that is what I ended up doing.
ReplyDelete11:33 But that was only one round due to getting kicked out of the gym. Why would a gym on a military post close at 1900?!
If I could please get some additional advice on what are replacement exercises, that would be much appreciated.
Mahalo from islands!
11:36 (5 min PR from October)
ReplyDeleteFinally got a good workout this week. Driving 17 hours alone on Monday really drained me. NM and JWhips, you two never cease to amaze me.
Ryan, the sub is generally 3 pullups and 3 dips per muscle-up. However, B&G encourages you to scale your muscle-ups by lowering the rings and using your toes as an assist. Here is a video from CF Brand X that details some of the scaling options:
ReplyDeletehttp://www.youtube.com/watch?v=rP7T1uwiA1c&feature=related
Ryan,
ReplyDeleteCome on out to KeKoa CrossFit on Schofield and we'll hook you up.
aaron