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Friday 5/28/10

As many rounds as possible in 20 minutes of:

10 x front squats (75# / 45#)
12 x sumo deadlift high pull (75#/ 45#)
15 x burpees

Post rounds to comments.

Compare to 12/3/09
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6 comments:

  1. JWhipsMay 27, 2010 at 7:17 PM

    I will be missing this one in the morning. The packers are coming a day earlier than expected and we're just not ready yet. I know, no excuse, but still, I need the time to get things ready. Believe me, I'd rather be there with you all. Good luck and enjoy.

    ReplyDelete
  2. NMMay 28, 2010 at 9:52 AM

    8 rounds + FS + SDLHP + 2 Burpees.

    Great to suck it down with MarkR and Josh...missed the rest of the crew.

    Have a great weekend! MarkR and I are working on a couple options for Monday's Memorial Day WOD, to include one out at Buckner. Stay tuned...

    ReplyDelete
  3. AJMay 28, 2010 at 12:45 PM

    7 rounds + 10 extra burpees

    ReplyDelete
  4. UnknownMay 28, 2010 at 1:11 PM

    6 rounds, FS, SDHP, 14 Burpees. Significant improvement over last time (5 rds + some FS).

    ReplyDelete
  5. RyanMay 28, 2010 at 3:32 PM

    Completed as Rx'd

    4 complete rounds plus FS and SDLHP of round 5.

    This was my first complete week of B&G. I realized that i need to do the workouts at the same time everyday. I did yesterday's at night and today's this morning. Little tired. Next week will be better.

    Thanks of letting me join in.

    Mahalo from the Islands!

    ReplyDelete
  6. SMMay 28, 2010 at 9:06 PM

    8 rounds ++ 9 Burpees

    ReplyDelete