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Tuesday 4/20/10

Helen

3 rounds of:
Supe's loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups

Compare to 3/2/10 and 1/22/10

Post time to comments.

13 comments:

  1. 12:01 as rx'd

    A lot of improved performances lately!

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  2. 10:13 as Rx'd
    First time I did Helen with the Supt's loop.

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  3. 10:42

    Big shout out to Jake for smoking my bags this morning. I just couldn't keep running. No gas lately. I need to figure this out becuase running out of juice sucks.

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  4. 11:20. Definitely different than the gym loop, with a much slower time.

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  5. 9:18

    -Great work, SM...
    -DB, nice "wheelhouse" post yesterday...very, very impressive!! BTW, how did last Friday's WOD turn out for ya?! Just sayin.
    -JR, great to have you out, despite being DB's buddy.

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  6. Just in case you guys missed it...NM beat me on Friday. Sorry I didn't have a computer handy to post, but it is good that he was able to call me out 3 days later.

    From here on out I will cherry pick all of my posts to the ones where I beat NM. If I don't post, assume that I would have beat NM but just haven't seen the post yet unless it is 30 muscle ups for time. That one I will give to him.

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  7. 10:21 as rx'd
    After 2 hours of hard climbing. Grip=Shot.

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  8. JJ
    10:16, even with Jake passing me on the last round. Next time...

    ReplyDelete