First WOD of spring break in lovely Poway, California. 21-15-9 1/3 mile Pullups Squats Pushups 13ish... Felt like crap. Happy St. Patrick's Day to you too Mac.
9.54 dips. No access to rings. had to prop feet on a squat rack for modified HSPUs -mile run after (prepping for Sun Trust half marathon on Saturday in D.C.)
7:46. Can't remember my last time for this, so smoked myself running stairs afterwards for good measure.
ReplyDeleteHappy St. Patrick's! Is 10:30 too early for the first Guiness of the day?
First WOD of spring break in lovely Poway, California.
ReplyDelete21-15-9
1/3 mile
Pullups
Squats
Pushups
13ish... Felt like crap. Happy St. Patrick's Day to you too Mac.
11:50
ReplyDeleteI made it through the first set as Rx'd and then used blue/blue combo for HSPUs and blue bands for the ring dips for the 15 and 9 rep sets.
Much better than my last attempt at J.T. in September but I really wanted to do this one as rx'd.
9.54
ReplyDeletedips. No access to rings. had to prop feet on a squat rack for modified HSPUs
-mile run after (prepping for Sun Trust half marathon on Saturday in D.C.)
Sandbag 200
ReplyDelete4 rounds (with 80lbs sandbag) of:
10 power cleans
10 overhead press
50m sprint (carrying bag)
10 pull-ups (strict, no weight)
20 steps sandbag walking lunge
26:34