Spring Break WOD #2 100 SingleUnders(still can't double) 15xKTE 30xPushups 3 Rounds 11:00ish... Weak I know, but it's hard to get motivated during spring break without the post-formation crew...
1600m of swimming broken up as: 500m (wearing ACUs, no boots), 2min rest 400m swimtrunks, 4 min rest 300m ACUs, 3 min rest 200m swimtrunks, 2 min rest 100m swimtrunks, 2 min rest 4 rounds in ACUs 25m swim 25 push-ups 25 squats
Spring Break WOD #2
ReplyDelete100 SingleUnders(still can't double)
15xKTE
30xPushups
3 Rounds
11:00ish... Weak I know, but it's hard to get motivated during spring break without the post-formation crew...
1600m of swimming broken up as:
ReplyDelete500m (wearing ACUs, no boots), 2min rest
400m swimtrunks, 4 min rest
300m ACUs, 3 min rest
200m swimtrunks, 2 min rest
100m swimtrunks, 2 min rest
4 rounds in ACUs
25m swim
25 push-ups
25 squats
Total time of 1 hour 4 minutes