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Tuesday 3/30/10

Four Rounds for Time:

800m run (6 laps around the Hayes Gym track)

Rest 2 minutes between rounds

Compare to 4/23/09

We'll still meet in the '62 room to go through the warm up and then we'll move up to Hayes.

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13 comments:

  1. AnonymousMarch 30, 2010 at 6:46 AM

    19:12

    I'm pretty sure MAJ Mayo was drafting off of me for a little while, so take that into account when he posts his time.

    ReplyDelete
  2. GreggMarch 30, 2010 at 6:47 AM

    20:28

    ReplyDelete
  3. JWMMarch 30, 2010 at 7:17 AM

    18:13

    Great efforts out there this morning kept me going. Would have been a good 30 seconds slower on my own.

    ReplyDelete
  4. GoosefootMarch 30, 2010 at 7:57 AM

    The cripple rowed this morning :(

    Level 10 - 4 x 800 m off 2min
    13:58:51

    ReplyDelete
  5. MajMarch 30, 2010 at 8:02 AM

    1-2:54
    2-3:00
    3-3:10
    4-3:04

    18:08 total with rest time

    ReplyDelete
  6. AnonymousMarch 30, 2010 at 8:14 AM

    19:50

    I am definately not posting during class if that is what you are wondering...

    ReplyDelete
  7. JWhipsMarch 30, 2010 at 8:14 AM

    18:26... this was better than last April, but slower than my time down at Shea. The 5th lap of rounds 3 and 4 destroyed me. I need to fix this.

    Sorry that I have not been posting pictures as of late, but my camera just isn't what it used to be. If there are any Ninjas out there that would like to take pictures, it would be much appreciated.

    ReplyDelete
  8. AnonymousMarch 30, 2010 at 9:09 AM

    Didn't want to get kicked out of Hayes gym this morning, so we did an alternate WOD:

    4rds
    400m run (gym loop)
    21 pushups
    12 24" box jumps

    10:17

    ReplyDelete
  9. NMMarch 30, 2010 at 9:44 AM

    Njc, I owe everything I am and everything I will ever be to you...17:34.

    Was a great morning to sleep in...instead, you guys on the morning crew decided to come on out...good on ya.

    ReplyDelete
  10. ksekiMarch 30, 2010 at 9:45 AM

    Did Mac's alternate workout.
    11:45
    On a side note, after 3 months of crossfit, I have finally managed to do a double under. Now I have just have to learn how to string together more than 1 at a time.

    ReplyDelete
  11. Vanilla GorillaMarch 30, 2010 at 10:36 AM

    17:50

    Great group this morning.

    ReplyDelete
  12. sdcMarch 30, 2010 at 5:38 PM

    19:40
    Did 2 x gym loops because the plebes were in Hayes

    ReplyDelete
  13. UnknownMarch 30, 2010 at 9:34 PM

    18:39 (3:01, 3:13, 3:14, 3:09)

    ReplyDelete