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Saturday 3/13/10 - Sunday 3/14/10

Have a Great Spring Break!
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1 comment:

  1. JWMMarch 14, 2010 at 12:55 PM

    I am going to miss the WOD tomorrow because we will be in the car, but I went and worked out with Ultimate CrossFit in Charlotte this morning.
    21-15-9
    Squat
    Burpee
    Row for calories
    3 min rest and then
    9-15-21
    Good WOD and I was smoked...
    16:13

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