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Tuesday 2/9/10

"Cindy"

20 minutes AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 1/1/10

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23 comments:

  1. AnonymousFebruary 8, 2010 at 10:43 PM

    As if my hands weren't beat up enough already!

    ReplyDelete
  2. AJFebruary 9, 2010 at 6:28 AM

    19 rounds

    ReplyDelete
  3. UnknownFebruary 9, 2010 at 7:00 AM

    16+ rounds

    ReplyDelete
  4. JWMFebruary 9, 2010 at 7:20 AM

    21 Rounds (PR)

    ReplyDelete
  5. SMFebruary 9, 2010 at 7:24 AM

    26 rounds

    ReplyDelete
  6. Vanilla GorillaFebruary 9, 2010 at 7:26 AM

    27 Rounds plus 5 Pull Ups 10 Push Ups and 2 Squats (PR)

    ReplyDelete
  7. Nick BFebruary 9, 2010 at 7:35 AM

    18 + 5 pull ups

    ReplyDelete
  8. JimmyFebruary 9, 2010 at 8:06 AM

    15 rds +2 pull-ups

    ReplyDelete
  9. Chris MFebruary 9, 2010 at 8:32 AM

    15 rounds

    I stopped with about 3 mins left as I crashed and burned as I slipped off the bar. My back and head feel fine but my pride is still sore. Great group!

    ReplyDelete
  10. ksekiFebruary 9, 2010 at 8:44 AM

    17 rounds plus 5 Pullups... Hands are beat up, but I kinda like it.

    ReplyDelete
  11. GreggFebruary 9, 2010 at 9:10 AM

    23 (PR)

    ReplyDelete
  12. colonel54February 9, 2010 at 9:47 AM

    16 exactly

    ReplyDelete
  13. NMFebruary 9, 2010 at 10:19 AM

    26 Rounds + 5 Pull-ups + 10 Push-ups

    Thanks to the Wolfpack cheering section...you guys rock!

    Vanilla Gorilla, after your effort today, you are (almost) back in the circle. Andy, you're on the mend, but...not so much (four more days...you can do it).

    ReplyDelete
  14. SBFebruary 9, 2010 at 11:53 AM

    modified cindy
    5x pullups
    10x weighted situps (25lbs plate)
    15x air squats

    14 rnds

    ReplyDelete
  15. BobFebruary 9, 2010 at 12:24 PM

    13 rounds

    ReplyDelete
  16. AnonymousFebruary 9, 2010 at 1:45 PM

    After a day of sickness, and a morning arguing with the DMV, I was ready for a lunch time workout today.
    Made up yesterday's WOD, completing 6 rds + 30ft of lunges. Good smoker.

    ReplyDelete
  17. sdcFebruary 9, 2010 at 5:24 PM

    19 rounds.

    ReplyDelete
  18. AnonymousFebruary 9, 2010 at 6:11 PM

    Missed the morning group today, so had to wait until after UTT.

    20 Rounds exactly (PR).

    ReplyDelete
  19. MajFebruary 9, 2010 at 6:34 PM

    I just want to give a big thank you to the CrossFit program here. My physical fitness has improved tremendously since I started CrossFit two years ago.

    It showed today in the IOCT: 2:29 (PR by 4 seconds)

    I'll see you tomorrow morning.

    ReplyDelete
  20. AnonymousFebruary 9, 2010 at 7:21 PM

    22 rounds exactly... Cindy absolutely wrecked me. I'm staying off of the pull-up bar for a while now.

    ReplyDelete
  21. UnknownFebruary 9, 2010 at 9:50 PM

    16 Rounds Plus 2 Pull Ups

    ReplyDelete
  22. BAMAFebruary 10, 2010 at 11:46 AM

    16 or 17 rounds...I lost count..ROCK MATH!

    ReplyDelete
  23. westpointleftyFebruary 10, 2010 at 5:45 PM

    20 rds

    ReplyDelete