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Thursday 2/4/10


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compare to 2/5/09

Post weights to comments.
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10 comments:

  1. JimmyFebruary 4, 2010 at 8:34 AM

    I used dumbbells today so I could find my shoulder weaknesses. and I definitely found some weaknesses.
    listed as dumbbell#
    1- 50,55,60,65(f)60
    3- 60,60,65,65,65
    5- 60,65,65,70,75

    finished with tabata run at 12% grade + 6.9 mph

    ReplyDelete
  2. AnonymousFebruary 4, 2010 at 8:52 AM

    Put the post-formation crew through the paces with the following WOD:
    5-10-15-20-15-10-5 reps of
    -65lb shoulder press
    -ring dips
    -24" box jumps

    My time: 12:50 (which included conversation with the Arvin staff on how Crossfit equipment must stay on the mats. Ever feel like you're just not wanted?)

    ReplyDelete
  3. ksekiFebruary 4, 2010 at 10:13 AM

    17:00 to complete post formation WOD.

    ReplyDelete
  4. AJFebruary 4, 2010 at 11:09 AM

    SP - 115,125,125,125,130
    PP - 120,130,130,130,135
    PJ - 135,145,155,160,160(x4)

    I am really happy that I was able to put my body weight over my head.

    ReplyDelete
  5. UnknownFebruary 4, 2010 at 12:55 PM

    1 - 95,95,105,105,105
    3 - 105,115,120,125,125
    5 - 125,130,135(f)
    Not comfortable putting 135 overhead - mental block. Did 3 sets to failure of HSPU (blue bands) with 45lb plates under my hands to increase range of motion.

    ReplyDelete
  6. NMFebruary 4, 2010 at 1:39 PM

    SP- 95, 115, 125, 130, 135
    PP- 105, 115, 115, 125
    PJ- 115, 125, 130, 135

    Shammed out on the fifth set of PP and PJ due to time (no excuse)...thanks to MarkR and Bob for all the coaching.

    Get excited for CF Friday! See you all tomorrow...

    ReplyDelete
  7. TamFebruary 4, 2010 at 4:53 PM

    25:00 to complete post formation WOD! I suck!

    ReplyDelete
  8. sdcFebruary 4, 2010 at 7:10 PM

    18:42 for post formation WOD

    ReplyDelete
  9. SMFebruary 4, 2010 at 11:11 PM

    SP-135,145,150,155(f),150
    PP-150,155(f),145,150,150
    PJ-155,155(f),155(f),150

    Didn't do the final set of PJ's as I had to get to a formation. I'm a little disappointed with my PP and PJ, but I guess they'll come with practice.

    Andy! You were on fire this morning.

    Is there anything wrong with doing split jerks? I seem to have problems with the other one.

    ReplyDelete
  10. jlgFebruary 5, 2010 at 8:23 AM

    Trying to make the morning crossfit. Strength stuff has been good, thanks to everyone who has been giving me technical advice.

    1- 85 to 105
    2- 105 to 125
    3- 95 to 130 (working on technique)

    ReplyDelete