Monday 3/1/10

For Time:
Gym Loop
45 lb (25lb) Plate Floor to Overhead* - 15 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 12 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 9 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 6 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 3 reps
Gym Loop

*Plate Floor to Overhead: lie 45lb (25lb)bumper plate flat on the floor, and lift to extended overhead

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