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Monday 2/1/10

"Kelly"
Five rounds for time of:

Gym Loop
30 Box jump (24" / 20")
30 Wall ball shots (20lb / 14lb)

Post time to comments.
on

21 comments:

  1. AJFebruary 1, 2010 at 6:33 AM

    22:43

    MAJ Mayo, Congrats on getting my name right for over a week now. As promised, my old screenname returns.

    ReplyDelete
  2. CPRFebruary 1, 2010 at 7:21 AM

    16.14

    I had finally gotten to the point that I enjoyed gym loops, so of course we do a workout that makes gym loops not so much fun. Good workout, it smoked me more than I thought it would

    ReplyDelete
  3. Vanilla GorillaFebruary 1, 2010 at 7:25 AM

    22:28 (WIA)

    WWA is for whatever is available. The first two rounds where using whatever size ball or box jump that were available.

    ReplyDelete
  4. GreggFebruary 1, 2010 at 7:28 AM

    30:16, I don't know what happened, but I should have done much better.

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  5. SMFebruary 1, 2010 at 8:02 AM

    22:55

    Box jumps kill me. Spent a lot of time waiting for equipment.

    ReplyDelete
  6. AnonymousFebruary 1, 2010 at 8:40 AM

    25:05. Good smoker on a monday morning. And the post-formation crew grew by one more member...

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  7. ksekiFebruary 1, 2010 at 8:54 AM

    33:15 as Rx'd
    Messed around with muscle-ups afterwards. Not happening today.

    ReplyDelete
  8. UnknownFebruary 1, 2010 at 9:02 AM

    17:29 - scaled to 3 rounds

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  9. SBFebruary 1, 2010 at 10:10 AM

    17:07 scaled to 3 rnds (had to get to class) ...probably good though because i was hurting.

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  10. NMFebruary 1, 2010 at 11:11 AM

    21:27

    Great cheering section this morning...and Vanilla Gorilla, thanks for the push...

    JWhips?? Don't make me call you out...

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  11. AnonymousFebruary 1, 2010 at 11:12 AM

    24:36? I bumped my watch later and it restarted the chrono.

    I realized during the 2nd run that this was going to be brutal.

    ReplyDelete
  12. CPRFebruary 1, 2010 at 12:43 PM

    so. . .I wondered why my time was so awesome, and I figured it out. I only did 3 rounds, for some reason, I read three instead of 5. Oh well. . . So 16.14 for three rounds and I guess I will have to wait till next time to see what my five round time will be.

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  13. MajFebruary 1, 2010 at 12:51 PM

    24:28...running is my goat

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  14. JWhipsFebruary 1, 2010 at 1:27 PM

    22:19

    Let me just say PAIN. This one hurt. Made this up with the lunch group. Missed the morning folks though.

    NM... no excuse Sir.

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  15. BobFebruary 1, 2010 at 1:58 PM

    26&change

    Lots of pain, as is evident from my poor form on the wallball in the pic.

    I hate that Gymloop

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  16. JimmyFebruary 1, 2010 at 2:18 PM

    34.54
    used treadmill 1.5% grade for .25 mile.
    very happy to get through this WOD after this weekend.
    Neil- I support any response you have to this first post.

    ReplyDelete
  17. Chris MFebruary 1, 2010 at 3:18 PM

    15:46 but I cut out the gym loops in the interst of time. I figure with the gym loops my time would have been in the mid-20 mins.

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  18. ChadCFebruary 1, 2010 at 4:58 PM

    23:40

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  19. sdcFebruary 1, 2010 at 5:23 PM

    36:42

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  20. westpointleftyFebruary 1, 2010 at 5:36 PM

    27:19

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  21. TamFebruary 1, 2010 at 9:06 PM

    I think I'm bleeding internally! Thanks for the pain. Lol

    ReplyDelete