We will bring back an old friend, who, despite being on the “other” team, is a hero. Lt. Michael Murphy was a Navy Seal who was killed in action in Afghanistan in 2005. Having just finished the book “Lone Survivor,” I feel inspired to make Murph the WOD.
We’ll do the WOD as a buddy team. Come with a buddy or get paired up in the morning – either way, come ready to work.
**Meet at 0530 in Hayes Gym in Arvin**
Buddy Murph:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Shame yourself and get inspired!
MAJ B
We’ll do the WOD as a buddy team. Come with a buddy or get paired up in the morning – either way, come ready to work.
**Meet at 0530 in Hayes Gym in Arvin**
Buddy Murph:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Shame yourself and get inspired!
MAJ B
Nick and Bobby:
ReplyDelete25:35
This one sucked more than both of us remembered.
44.39
ReplyDeleteMan did I want to cheat myself on this one.
Tex and Chris Jacobs
ReplyDelete23:00
Did yesterday's in 24:00 as RX'd
ReplyDeleteI'm going to guess about 33 minutes.
ReplyDeleteBryan and Jared:
ReplyDelete30 min 3 sec.
Jared, you owe me a 1/2 mile. . .
54: and change. Decided to do this one alone. Actually convinced about 3 others to do the same. Pukie came to visit on the final mile. What a great time.
ReplyDeleteI just realized that I should of noted that I did this by myself
ReplyDeletedid not keep track of time...about 16 min for the run, so I would venture to say it was about 30 min total.
ReplyDelete