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Tuesday 12/22/09

WOD #1 for no gym:
For time:
25 x burpees
50 x push ups
50 x sit ups
25 x burpees

OR

WOD #2 if you can get to a gym:
For time:
10,9,8,...1 rep rounds of:
pull ups (C2B)
kettlebell swing (53#/35#)
double under


Post WOD and time to comments.
on

14 comments:

  1. NMDecember 22, 2009 at 9:36 AM

    WOD #2- 9:35

    ReplyDelete
  2. JWhipsDecember 22, 2009 at 9:40 AM

    WOD#2: 7:10

    That was a forearm smoker. An hour later and my grip is still weak.

    ReplyDelete
  3. ChrisDecember 22, 2009 at 9:40 AM

    WOD #2 - 9:32

    ReplyDelete
  4. UnknownDecember 22, 2009 at 10:29 AM

    At home version because I'm taking care of my daughter. 5:45. No foot support on s/u. See you all tomorrow.

    ReplyDelete
  5. JWMDecember 22, 2009 at 10:50 AM

    WOD #2: 9:10

    Humbled by JWhips...again...

    ReplyDelete
  6. AnonymousDecember 22, 2009 at 11:26 AM

    dont worry. I'll be back with a time for WOD number 2 unless its bad... then i'll just wait until tomorrow.

    ReplyDelete
  7. AnonymousDecember 22, 2009 at 12:09 PM

    WOD #2 - 8:48. And now off for a 5 hour drive, and then 6 days fortifing myself with christmas cookies, egg nog, and fruit cake. Mmmm...

    ReplyDelete
  8. SBDecember 22, 2009 at 12:12 PM

    Wod#1: 6:41

    ReplyDelete
  9. AnonymousDecember 22, 2009 at 5:48 PM

    WOD 2 8:52

    followed up by 6x200s under 30 bout 4 minutes inbetween (speed day)

    ReplyDelete
  10. MikeRothenbDecember 22, 2009 at 6:16 PM

    WOD #1 - 7:00
    Havnt gotten the chance to post for the past few days.

    Yesterday's WOD:
    15
    8
    15
    static hold
    6

    Also took a sandbag for a walk the other day. I did 1 hour of walking on varying gradients through varying levels of snow from 2 inches to two feet with a 30lb sandbag. Just carried it over my shoulder, switching every few hundred meters. It was a different but good workout. I got the idea from one of the competitors in the crossfit games, he has some good ideas. His blog is here:
    http://crossfitmobile.blogspot.com/

    ReplyDelete
  11. AJDecember 22, 2009 at 8:40 PM

    WOD #1 - 5:49

    ReplyDelete
  12. JimmyDecember 23, 2009 at 9:37 AM

    WOD 2: 13.34. That was high intensity. Spent a lot of time running to and fro the pull up bar. HR peaked at 179 tho.
    finished with a 5km (vffs)

    ReplyDelete
  13. AnonymousDecember 23, 2009 at 4:30 PM

    11:15 with a huge emphasis on consectutive double unders (ie: if I couldn't do 9 or 8 or whatever straight through, I started over... ) humiliating!!! I did a lot of extra DU's...

    Also, my wife Andrea's inaugural CF WOD... she rocked out a 14:30 using bands for PU's, all else as rx'd. Never even seen a KB before today.

    Great WOD.

    ReplyDelete
  14. AnonymousDecember 24, 2009 at 5:41 PM

    WOD #1 : 6:32

    ReplyDelete