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Tuesday 12/15/09

For time.

15 x Hand stand push up
1 x Knees to elbows
13 x Hand stand push up
3 x Knees to elbows
11 x Hand stand push up
5 x Knees to elbows
9 x Hand stand push up
7 x Knees to elbows
7 x Hand stand push up
9 x Knees to elbows
5 x Hand stand push up
11 x Knees to elbows
3 x Hand stand push up
13 x Knees to elbows
1 x Hand stand push up
15 x Knees to elbows

Compare to 3/18/09

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14 comments:

  1. Vanilla GorillaDecember 15, 2009 at 6:12 AM

    Used blue bands
    11:21

    ReplyDelete
  2. SMDecember 15, 2009 at 6:20 AM

    14:50

    Used blue bands. Tried to work on keeping good form on the HSPU's.

    ReplyDelete
  3. AJDecember 15, 2009 at 6:22 AM

    12:24 with blue bands

    ReplyDelete
  4. Body(InProgress)ByBGCFDecember 15, 2009 at 7:09 AM

    1130, blue bands

    With all due respect, the cripple (me) was supprised to miss all of the guiding leadership this morning...

    ReplyDelete
  5. UnknownDecember 15, 2009 at 7:30 AM

    Nice to see people peeling themselves out of the rack monster this morning to get their sweat on....especially with the pain of HSPU's.

    I recommend you check out his CF Journal as you may be stiffness and tightness in the hips and legs from the workouts. This will help reduce tightness, increase flexibility, and prevent injury/soreness in the future:

    http://journal.crossfit.com/2009/12/lower-body-maintenance.tpl

    ReplyDelete
  6. ChrisDecember 15, 2009 at 7:48 AM

    13:34 as RX'd

    ReplyDelete
  7. MikeRothenbDecember 15, 2009 at 8:53 AM

    11:27
    Used bands for HSPU's

    ReplyDelete
  8. JimmyDecember 15, 2009 at 9:19 AM

    13.58
    had to modify hspu.
    - added 2 mile run at end

    ReplyDelete
  9. SBDecember 15, 2009 at 10:00 AM

    14:07 w/ blue bands

    ReplyDelete
  10. GreggDecember 15, 2009 at 11:30 AM

    Blue screen of death killed my comp alarm.
    15:30, I thought I would get a faster time doing HSPU on the column right next to the bars, but then my shoulders got TDY orders.

    ReplyDelete
  11. Black and Gold CF AncientDecember 15, 2009 at 5:54 PM

    Folks--Sorry for my absence the last couple of days...I'm in the middle of a PCS move and had movers at my house on Monday and had to go to Newport, RI today...I'll be back on Thursday and I'll make the WODs up soonest. Keep pushing.

    ReplyDelete
  12. AnonymousDecember 15, 2009 at 9:58 PM

    Did yesterdays Lumberjack... posted there.

    Will probably double up tomorrow with this and the squats.

    ReplyDelete
  13. AnonymousDecember 18, 2009 at 1:34 PM

    23 min.
    My HSPU form/height continued to get lower. My KtE were fairly consistent.

    ReplyDelete
  14. AnonymousDecember 20, 2009 at 8:33 PM

    Made a mistake and did 15-14-13.....and 1-2-3.... of HSPU and Strict-Pull-ups. That was a slog fest.

    30:39

    ReplyDelete