105, 115, 125
125, 135, 145x3Failed on the last two 145. But i think i reached a good limit. Havnt lifted that much overhead before.
Still resting my shoulder so I worked on back squat today. Really tired to work on my form and depth.5x1855x2055x225 (This is where my form broke down)10x135 really focused on form here.Good luck to those going to Air Force this weekend.
135, 155, 185, 195(f). Felt like some core work after, so 21-15-9 KB swings and GHD sittups.
95, 135, 155(x3),145(x4)
95, 135, 145x4 I failed twice on #5 and then did it again seperately to get the weight up.After the PP I did max rep pull-ups: 33(PR)
105, 135, 145x4then did 145x1Followed by max rep PU: 23
95, 115, 135
105 x 3 rounds.Used 2 x 52.5lb dumb bells.did shoulder (vs. Push) press.
105, 115, 125
ReplyDelete125, 135, 145x3
ReplyDeleteFailed on the last two 145. But i think i reached a good limit. Havnt lifted that much overhead before.
Still resting my shoulder so I worked on back squat today. Really tired to work on my form and depth.
ReplyDelete5x185
5x205
5x225 (This is where my form broke down)
10x135 really focused on form here.
Good luck to those going to Air Force this weekend.
135, 155, 185, 195(f).
ReplyDeleteFelt like some core work after, so 21-15-9 KB swings and GHD sittups.
95, 135, 155(x3),145(x4)
ReplyDelete95, 135, 145x4
ReplyDeleteI failed twice on #5 and then did it again seperately to get the weight up.
After the PP I did max rep pull-ups: 33(PR)
105, 135, 145x4
ReplyDeletethen did 145x1
Followed by max rep PU: 23
95, 115, 135
ReplyDelete105 x 3 rounds.
ReplyDeleteUsed 2 x 52.5lb dumb bells.
did shoulder (vs. Push) press.