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CrossFit Friday 10/9/09

Show up in the 2nd Floor gym for your weekly dose of CF Friday medicine. Will post workout later for those who are really interested.

Otherwise,

For Time.

Run 5k.

Beat Vandy!
on

5 comments:

  1. JWMOctober 9, 2009 at 6:58 AM

    Good smoker today. One and a butt rounds on each rotation.

    ReplyDelete
  2. AnonymousOctober 9, 2009 at 8:01 AM

    Grace from yesterday - 3:38 (PR. After watching some videos, in which none of them did full squat cleans, I didn't either (which could account for the good time). Didn't record which type I did last time.

    ReplyDelete
  3. AnonymousOctober 9, 2009 at 10:58 AM

    5 rounds for time:

    5 Dead Stop Dead Lift @225lbs
    5 HSPU
    25 Sit-ups no feet held

    14:45

    Taking away the bounce on DL really adds to the difficulty.

    ReplyDelete
  4. NMOctober 9, 2009 at 4:35 PM

    Enjoyed the suck w/everyone this morning...have a great weekend.

    ReplyDelete
  5. JimmyOctober 10, 2009 at 12:08 AM

    20 min AMRAP
    250m row
    21-95# sumo DL
    15- Pull ups
    4 and 250/8 sumo dl

    ReplyDelete