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CrossFit Friday 10/30/09

Meet in the normal Monday to Thursday location.

For time.

21-15-9 reps of:

Pull up
Kettle bell swing (53lb/35lb)
Wall ball (20lb/12lb)
Hill run

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15 comments:

  1. AJOctober 30, 2009 at 6:26 AM

    21:54

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  2. Black and Gold CrossFitOctober 30, 2009 at 8:29 AM

    This may be my favorite CF Friday workout in a while, maybe ever.

    Great group this morning.

    19:23

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  3. SBOctober 30, 2009 at 8:50 AM

    21:05
    DB...you mean the CF Friday wod we did with the IOCT Backwards wasnt your favorite???

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  4. AnonymousOctober 30, 2009 at 9:13 AM

    20:40

    Those Ho Chi Minh trails needed a huge push; great suck there. Thanks to grumpy gus for the motivation.

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  5. NMOctober 30, 2009 at 9:24 AM

    18:07. Thanks for being there this AM...great way to start the weekend.

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  6. JWMOctober 30, 2009 at 9:54 AM

    What is the hill?

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  7. Black and Gold CrossFitOctober 30, 2009 at 10:50 AM

    Hill is the "Ho Chi Mihn trail" behind the lost 50s going up to the Cadet Chapel. Run to the top, turn around and come back into Arvin. It will suck the life out of you quickly.

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  8. MikeRothenbOctober 30, 2009 at 1:53 PM

    20:14

    Awesome workout this morning. I liked it a lot. Good length, simple but devastating
    20:14

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  9. MikeRothenbOctober 30, 2009 at 1:54 PM

    This comment has been removed by the author.

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  10. Paul MaryOctober 30, 2009 at 2:50 PM

    17:14

    switched to bands on pullups; need to work on kipping
    ran stairway to heaven

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  11. GreggOctober 30, 2009 at 4:11 PM

    25:21

    That was some character building. The Hill killed me, kind of a goat.

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  12. Go CubsOctober 30, 2009 at 4:23 PM

    I had no heart or cardio this morning, 26:55

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  13. Go CubsOctober 30, 2009 at 10:42 PM

    forgot i started @ 2 mins, so 24:55, hopefully i destroy that next time

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  14. UnknownOctober 31, 2009 at 11:38 AM

    22:47...the hill was brutal

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  15. AnonymousOctober 31, 2009 at 12:10 PM

    MWR gym modified + extra pain:
    21,15,9
    Double unders, pull ups, KBS 53lbs, wall ball 20lbs, followed by 100 double unders straight, followed by 30X135lbs clean/jerk. After 30 min I quit timing and just focused on finishing. Full on smoke fest.

    ReplyDelete