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Wednesday 8/5/09

For time.

7 rounds of:

10 x Med ball clean
10 x Burpee

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10 comments:

  1. JWMAugust 5, 2009 at 6:56 AM

    11:57 = weak and sore

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  2. JWhipsAugust 5, 2009 at 7:11 AM

    8:33
    Thanks to Neal for the push throughout.

    ReplyDelete
  3. Black and Gold CrossFitAugust 5, 2009 at 7:30 AM

    9:23...It's only Wednesday and I'm out of gas. So ready for the academic year to start and get our big crew back.

    ReplyDelete
  4. ChadCAugust 5, 2009 at 7:36 AM

    9:20

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  5. NMAugust 5, 2009 at 9:48 AM

    8:33
    J Whips just gettin after it lately. Gotta be our poster boy for the difference CF makes...awesome work this AM.

    ReplyDelete
  6. SBAugust 5, 2009 at 12:11 PM

    13:35 = not a good showing
    Once again...just when i think something is in my wheelhouse...i learn the ugly truth all over again. the MB cleans ate me up.

    ReplyDelete
  7. AnonymousAugust 5, 2009 at 1:25 PM

    13:46

    No medicine balls were available, so I used a single 40lb dumbbell. I think that I overcompensated for the awkward factor of the medicine ball.

    ReplyDelete
  8. AnonymousAugust 5, 2009 at 3:18 PM

    12:08

    Only had a 12lb medicine ball so I did 15 reps instead of 10. I was extremly sore and in pain....definately out of gas.

    ReplyDelete
  9. C VAugust 5, 2009 at 6:04 PM

    Didn't have the Med balls.
    Subbed in 5x 135# squat cleans instead of the med ball cleans.

    12:01. Smoked.

    ReplyDelete
  10. ChatAugust 5, 2009 at 9:28 PM

    Also sub'd 5x squat cleans.

    Started with 135 and switch to 115 for last 4 sets. Need to work on form which suffered greatly in the later sets.

    14:13

    ReplyDelete