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Thursday 8/13/09

For time.

5 rounds of:

20 x Pull up
1 length of the mats forward walking lunge with 45lb/25lb plate overhead
1 length of the mats backward walking lunge with 45lb/25lb plate overhead

For the backward lunge you will step back into the lunge. The purpose of this is to exercise the your sense of balance as much as your legs. Things get harder when you can't see. Right of way is to those walking backwards, so those going forward make way as needed.

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25 comments:

  1. ChrisAugust 13, 2009 at 6:41 AM

    15:18

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  2. SBAugust 13, 2009 at 6:52 AM

    15:46
    awesome group!

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  3. JWhipsAugust 13, 2009 at 6:54 AM

    14:17

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  4. GreggAugust 13, 2009 at 7:28 AM

    19:04

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  5. AnonymousAugust 13, 2009 at 7:41 AM

    23 as rx'd for females. Super...

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  6. JJAugust 13, 2009 at 7:44 AM

    12:10, but couldn't keep the weight locked out overhead...

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  7. AnonymousAugust 13, 2009 at 7:46 AM

    15:58 as RX'd

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  8. UnknownAugust 13, 2009 at 8:03 AM

    14:40 as rx'd.

    Thanks to MAJ Mayo for the encouragement at the end.

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  9. Chris MAugust 13, 2009 at 8:04 AM

    23:35
    Band-assisted PUs
    35lb weight
    I suck at both of these and this crushed me. Great WOD.

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  10. Black and Gold CrossFitAugust 13, 2009 at 10:14 AM

    12:45...I thought this was going to be much easier. Costly mistake.

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  11. NMAugust 13, 2009 at 10:45 AM

    11:38

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  12. Demet-hookAugust 13, 2009 at 11:57 AM

    12:36...Hard to keep weight overhead the last couple of rounds. I also could have taken an extra step on the linges at times...This is why I need to hit up the morning workouts again...

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  13. Demet-hookAugust 13, 2009 at 11:58 AM

    lunges*

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  14. derekmeatwadAugust 13, 2009 at 1:07 PM

    pain, sorry I haven't been there the last couple of days. I had to do height and weight stuff see you tomorrow.

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  15. AnonymousAugust 13, 2009 at 1:12 PM

    Ahh, B&G Crossfit...

    Didn't want to do snatches today as per IronMajor CF, so I hopped on with you.

    My time was 23:17...not sure what your distance was on the mat, but I did 25 meters (width of bb court plus 10 meters)...Lunges were horrible.

    Oh, thanks to all back there for wishing me a happy birthday. Eff you...suck it, Trebek.

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  16. KingsAugust 13, 2009 at 1:29 PM

    16:14

    Much tougher than originally thought. Good choice, Dan!!

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  17. AnonymousAugust 13, 2009 at 1:33 PM

    16:41 here. Really thought this would be easier. Didn't have much in the tank today

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  18. JimmyAugust 13, 2009 at 2:10 PM

    19:56
    Wasn't sure the exact length of the 62 room mat, so I did 12 lunges forwards, then backwards.

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  19. JimmyAugust 13, 2009 at 2:13 PM

    Upty! How's ILE?

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  20. DanHAugust 13, 2009 at 5:23 PM

    B&G CF:

    Follow the link below if you want to see some pictures of the new Audie Murphy Gym at Benning. The link is to the Sorinex website.

    https://store.sorinex.com/Articles.asp?ID=232

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  21. JWMAugust 13, 2009 at 7:36 PM

    16:07 as Rx'd
    Huge group is motivating!

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  22. GrenadeAugust 13, 2009 at 9:24 PM

    24:08. 1st round as rx'd,
    2nd round assited Pullups, 40 lb bag for lunges, 3rd assitted pu, 35lb lunges, 4th and 5th assisted pu, 25lb lunges. I ran 2 miles before the workout and it drained me. good wod

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  23. ChadCAugust 14, 2009 at 7:32 AM

    15:00

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  24. UnknownAugust 15, 2009 at 12:16 AM

    13:19. Lunges were harder on my arms than legs.

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  25. MBKAugust 15, 2009 at 1:57 PM

    19:21 as Rx'd

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