B&G-- Please get the word out to those that use our area in the '62 room. The gym was in complete disarray this morning with a lot of equipment left out. A lot of time, effort, and money went in to creating this area. We must be good stewards and keep it clean. Please pass the word - and if you see anyone not putting their equipment back...JACK THEM UP!
B&G--
ReplyDeletePlease get the word out to those that use our area in the '62 room. The gym was in complete disarray this morning with a lot of equipment left out. A lot of time, effort, and money went in to creating this area. We must be good stewards and keep it clean. Please pass the word - and if you see anyone not putting their equipment back...JACK THEM UP!
Saturday:
ReplyDelete3+ miles on trails 22:33
The landscape is so beautiful here. I love doing workouts outdoors.
1 hour later:
3 rounds for max reps body-weight ATG squats with 3-4 minute rests
BW:155
Rnd1:15
Rnd2:15
Rnd3:21
not terribly happy with my performance. Major THS on the first 2 sets.
Sunday:
ReplyDeleteHang Power Cleans
5x 135,155
3x 165
2x 170,175,180
1x 185(20lb PR),185, 185 (f), 175(f)