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Monday 7/20/09

Murph

For time.

1 mile run
100 x Pull up
200 x Push up
300 x Squat
1 mile run

Run will begin in Arvin. Take a left as you exit the facility and run to Kosciuszko's Monument and back. That is about 1 mile.

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13 comments:

  1. UnknownJuly 19, 2009 at 9:02 PM

    So much for the strength/power bias

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  2. Black and Gold CrossFitJuly 19, 2009 at 9:53 PM

    Starting August Sam...starting in August. See you in the morning

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  3. Vanilla GorillaJuly 20, 2009 at 6:55 AM

    38:07 (PR)

    It wasn't till the second mile I realized that you don't have to complete each exercise before moving on to next one. Great crew this morning.

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  4. UnknownJuly 20, 2009 at 7:38 AM

    40:14 - 6:43, 25:10, 8:20
    6 sets of 10/20/30
    8 sets of 5/10/15

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  5. SBJuly 20, 2009 at 7:42 AM

    37:57
    Good to be in there with the 0530 crew.

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  6. JJJuly 20, 2009 at 8:08 AM

    33:41, think I could have kept better form on the squats, and lost count on the rounds of 5/10/15. Went through 5 rounds of 10/20/30 before dropping down to 5/10/15.

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  7. UnknownJuly 20, 2009 at 9:25 AM

    This comment has been removed by the author.

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  8. UnknownJuly 20, 2009 at 9:26 AM

    37:00

    7:00/21:30/8:30

    Need to work on form with squats.

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  9. AnonymousJuly 20, 2009 at 10:21 AM

    I actually completed each exercise before moving on to the next one....thought that was the rule. Judging by other people's times that was a bad mistake. Oh well....I sure was in pain, though. My time was 48 something minutes.

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  10. ChrisJuly 20, 2009 at 4:05 PM

    47:02

    Felt good this morning...just kidding.

    Did 10 rounds of 10/20/30...slowed me down a lot.

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  11. Black and Gold CrossFitJuly 20, 2009 at 6:11 PM

    31:55 (Tied PR)

    Felt like I had a trailor hooked up to me on the second mile. Good crew this morning.

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  12. JWMJuly 20, 2009 at 6:20 PM

    38:45
    That destroyed me and was probably the toughest workout I have done in a decade. Would have enjoyed the suck more if I had been with the crew to do it.
    Did all 20 rounds with 5/10/15.

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  13. Chris MJuly 20, 2009 at 7:13 PM

    44:58

    That crushed me this morning. I went band-assisted on the last 25 pull-ups.

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