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Saturday 5/16/09 - Sunday 5/17/09

Rest Days.




Here's why you have to be careful when doing muscle ups and the pictures as promised.
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2 comments:

  1. Black and Gold CrossFitMay 16, 2009 at 9:40 PM

    First day of Gymnasitcs cert in the books. Awesome information from Tucker. Look forward to sharing the knowledge and coaching techniques. Have a whole new outlook on muscle ups.

    ReplyDelete
  2. MacMay 17, 2009 at 4:09 PM

    Did friday's WOD on Sunday - 10:48. Dropped the bar about 3 times doing snatches as the shoulders started to get tired. Great WOD.

    ReplyDelete