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Monday 5/11/09

Angie

For time.

100 x Pull up
100 x Push up
100 x Sit up
100 x Squat

Post time to comments.

I fully expect to see an Upty03 sighting on the posts for this one. Compare to 6 November 2008

For those of you with questions on the CrossFit Risk Retention Group, see link on the right side of this page or shoot me a note. Even those of us in the military can benefit from this program.
on

28 comments:

  1. C VMay 10, 2009 at 7:51 PM

    Is this one exercise straight though before moving onto the next one or can we combo them like in Murph? i.e. 100 pull-up then 100 push ups... or can we do 10 pull-ups 10 push-ups, etc....

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  2. RWMay 10, 2009 at 8:32 PM

    In Angie you need to complete the total reps for one exercise before you move to the next, ie. 100 pull-ups then move to 100 push-ups.

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  3. AnonymousMay 11, 2009 at 6:45 AM

    18:56

    I heard there's pull ups on the MilArt TEE, too

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  4. UnknownMay 11, 2009 at 6:45 AM

    19:15

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  5. Black and Gold CrossFitMay 11, 2009 at 7:29 AM

    15:38(PR) by a bunch...huge difference today was I felt really strong on the pull ups and feet anchored situps. It's great to still have jumps like this.

    Good luck on all of your TEEs.

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  6. NMMay 11, 2009 at 7:33 AM

    15:50

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  7. RWMay 11, 2009 at 7:40 AM

    15:58

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  8. SBMay 11, 2009 at 8:16 AM

    17:21 (PR) increased by 3:44 since NOV08.

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  9. UnknownMay 11, 2009 at 8:32 AM

    26:24 - (11:43, 5:37, 4:22, 4:40)
    Looks like I've got a lot of work to do!

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  10. MacMay 11, 2009 at 8:32 AM

    17:37. Not sure what my last PR was, so I'll say this was it.

    Also, Boz and Todd Experience, Episode 3 Part 1, recorded in Arvin Gym, is posted on the Journal. Not sure how to put that link on here, but check it out!

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  11. AnonymousMay 11, 2009 at 8:54 AM

    26:15
    Pullups definately the big time/effort suck. Nice to have a slow time to make a big jump next time?

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  12. 2LT Brian P.SmithMay 11, 2009 at 9:40 AM

    21:50

    time to study

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  13. AnonymousMay 11, 2009 at 11:58 AM

    25:46
    Gotta work on them pull-ups

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  14. Hungry Hungry HippoMay 11, 2009 at 1:35 PM

    17:44

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  15. C VMay 11, 2009 at 4:06 PM

    22:15

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  16. UnknownMay 11, 2009 at 4:15 PM

    18:41

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  17. AnonymousMay 11, 2009 at 4:40 PM

    16:03

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  18. NifongMay 11, 2009 at 5:40 PM

    14:30

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  19. dkeysMay 11, 2009 at 5:57 PM

    22:51...lots of room for improvement...pull ups...SUUCCCCKKKK

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  20. AnonymousMay 11, 2009 at 6:59 PM

    21:07

    Pullups on the thick bar and no holds for the situps.

    I just did not wake up to my alarm this morning...

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  21. AnonymousMay 11, 2009 at 7:24 PM

    20:52

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  22. MichaelMay 11, 2009 at 7:51 PM

    18:10. My pull-up form really needs to improve but I did the others well enough that I don't feel too bad about it. I also did 40 of the sit-ups on the GHD for the added pain.

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  23. CLGMay 11, 2009 at 8:00 PM

    26:10
    pullups were about half of that.
    20 of the situps were on the GHD like mike.

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  24. BHaleyMay 11, 2009 at 8:42 PM

    16:05

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  25. McatMay 11, 2009 at 8:46 PM

    21:40

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  26. AnonymousMay 11, 2009 at 9:17 PM

    19:38

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  27. N GMay 11, 2009 at 9:19 PM

    Today:
    21 - 15 - 9
    115 clean
    ring dips
    9:20

    yesterday:
    made up thursday, subbed 5 minutes of looking funny trying to do DU's for real DUs, 225 DL first set, then 205. about 18 min.

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  28. ChatMay 11, 2009 at 11:12 PM

    16:05

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