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Tuesday 3/24/09

For weight.

Shoulder press 5 x 5 x 5
Push press 3 x 3 x 3
Push jerk 1 x 1 x 1

Post loads to comments.
on

20 comments:

  1. UnknownMarch 24, 2009 at 7:29 AM

    Shoulder press: 40 lbs
    Push press: 45 lbs
    Push jerk: 55 lbs

    It feels good to be back!

    ReplyDelete
  2. AnonymousMarch 24, 2009 at 8:03 AM

    Press: 115, 125, 125 (F-4), 125 (F-4)

    Push Press: 135, 145, 150

    Push Jerk: 165, 185, 195 (F), 185 (F)

    ReplyDelete
  3. C VMarch 24, 2009 at 8:19 AM

    Press: 135, 135, 135(F-4)

    PP: 175, 185, 185

    PJ: 225, 225, 245

    ReplyDelete
  4. Black and Gold CrossFitMarch 24, 2009 at 8:38 AM

    Press: 95, 115, 125
    Push Press: 155, 165, 175
    Push Jerk: 185, 200, 215(PR, I think)

    Felt strong on the push jerk and wanted to go for more but felt my form starting to go and didn't want to risk injury to an already sore back.

    Nice break today from the hell that was Eva.

    ReplyDelete
  5. Go CubsMarch 24, 2009 at 11:43 AM

    Press: 110, 125, 145
    Push Press: 155, 175(f),165
    Push Jerk: 185,195,205(f)

    didn't have time to finish PJ's, was smoked on my last set

    ReplyDelete
  6. SBMarch 24, 2009 at 1:34 PM

    SP: 125
    PP: 155
    PJ: 165 170F

    ReplyDelete
  7. RWMarch 24, 2009 at 2:28 PM

    Shoulder Press: 95, 115, 115

    Push Press: 155, 165, 175

    Push Jerk: 185, 185, 185

    ReplyDelete
  8. NMMarch 24, 2009 at 2:39 PM

    Press: 95, 115, 120
    Push Press: 155, 165, 165
    Push Jerk: 185, 185, 135

    Need to work form on the Push Jerk so not sure how legit the first two weights are...had a tendency to not lock out completely at the top and reverted to pushing it up instead. Went down to 135 to practice form.

    ReplyDelete
  9. AnonymousMarch 24, 2009 at 4:21 PM

    Press- 115,120,125- I definitely should've gone heavier

    PP: 185, 185, 195

    PJ: 205, 225, 235(F)

    ReplyDelete
  10. 2LT Brian P.SmithMarch 24, 2009 at 4:38 PM

    Press: 95, 115, 135 (F-1)

    Push Press: 115, 135, 155

    Push Jerk: 155, 165, 175 (F)

    good times

    ReplyDelete
  11. UnknownMarch 24, 2009 at 5:14 PM

    Press: 115, 125, 135

    Push Press: 155, 155, 165(F-2)

    Jerk: 165, 175, 185

    A well rested workout this morning.

    ReplyDelete
  12. AnonymousMarch 24, 2009 at 5:56 PM

    SP-115, 125, 130
    PP-145, 155, 165
    PJ-175, 185, 195

    Never failed, so I probably need to increase load next time.

    ReplyDelete
  13. dkeysMarch 24, 2009 at 6:42 PM

    Shoulder Press: 95 115(F-3) 115(F-3)
    Push Press: 95 105 115
    Push Jerk: 115 125 130

    Back was still sore from the hell that was my attempt at Eva, hands are still pretty eaten up. Can't wait till my hands don't get torn to hell when I use a bar...

    ReplyDelete
  14. MichaelMarch 24, 2009 at 7:00 PM

    Shoulder Press - 65, 85, 95
    Push Press - 95, 115, 125
    Push Jerk - 125, 135, 145

    ReplyDelete
  15. Demet-hookMarch 24, 2009 at 7:08 PM

    SP: 115, 135, 145

    PP: 145, 165, 185

    PJ: 185, 205 (f), 185, 195 (f)

    ReplyDelete
  16. VolkMarch 24, 2009 at 8:27 PM

    Press: 115, 125, 135

    PP: 165, 175, 185

    PJ: 185, 205(f), 205, 215(f)

    Feel like I should be doing more on the PJ...

    ReplyDelete
  17. WillMarch 24, 2009 at 9:15 PM

    Shoulder Press: 115, 115, 125 (F-4)

    Push Press: 115, 125, 135

    Jerk: 185 (F), 175, 185

    ReplyDelete
  18. JRezMarch 24, 2009 at 9:22 PM

    SP - 115, 125, 135
    PP - 155, 165, 165
    PJ - 185, 185, 205 (F)

    Still sore from yesterday.

    ReplyDelete
  19. N GMarch 25, 2009 at 12:42 AM

    Shoulder Press - 65, 85, 95
    Push Press - 95, 115, 115
    Push Jerk - 135, 145, 155 (f)

    ReplyDelete
  20. MichaelMarch 25, 2009 at 11:35 AM

    N G corrected me, my last push jerk was 155 instead of 145.

    ReplyDelete