14:49...burpees really took their toll on me, as they always do. I think I could have gone a little faster if I would have done this with a group...that's what happens when you take advantage of leave days sleep ins.
Just out of curiosity...do you think the main site is using B&G for their programming?
Another workout which is miserable alone. I agree that I would have done better in a group. My run distances were not exact because I was again running on a grass path through a cornfield.
NM, RW, and DB, did this hearken memories of the burpee-tireflip-duckwalk-lunge workout from November? My hands hurt like crazy just like that lovely, wet fall morning.
15:30. This is about a min slower than at the cert. I would lend this to doing it at a cert vs. Doing it at a geriatrics park in Orlando. Had to do it all in 75 meter intervals.
Also, I was pretty stoked when a guy at CF Evolution came up to me and was asking me about the specifics of our gym loop.
Shea stadium track anyone? 0815, that's where I'll be.
ReplyDelete13:57.
ReplyDeleteOn another note...Chatt, Griff, et al...no more shamming! I wanna see some posts!
14:49...burpees really took their toll on me, as they always do. I think I could have gone a little faster if I would have done this with a group...that's what happens when you take advantage of leave days sleep ins.
ReplyDeleteJust out of curiosity...do you think the main site is using B&G for their programming?
Working with CF Evolution while I'm in Orlando.
ReplyDeleteWith a horrible full body sunburn:
10-9-8...-1 lunges & KTE
8:--. (I forgot the exact time)
About to go try out today's WOD.
A little background on this one: it's Brian MacKenzie's WOD that he does at every CFE cert.
14:38...good WOD! Did a sprint workout after.
ReplyDelete13:02
ReplyDeleteAnother workout which is miserable alone. I agree that I would have done better in a group. My run distances were not exact because I was again running on a grass path through a cornfield.
NM, RW, and DB, did this hearken memories of the burpee-tireflip-duckwalk-lunge workout from November? My hands hurt like crazy just like that lovely, wet fall morning.
15:30. This is about a min slower than at the cert. I would lend this to doing it at a cert vs. Doing it at a geriatrics park in Orlando. Had to do it all in 75 meter intervals.
ReplyDeleteAlso, I was pretty stoked when a guy at CF Evolution came up to me and was asking me about the specifics of our gym loop.
17.09
ReplyDeleteChat 13:03
ReplyDeleteHaley 13:45
Carlos 14:11
Griff 14:12
McCarthy ACL Re Hab
blame time zones for late post and Vegas
13:45, followed by a sprint workout. Getting back in the groove after a couple of weeks of sickness/TDY. Pain...
ReplyDelete18:11
ReplyDelete