Pages

▼

Thursday 3/26/09

As many rounds as possible in 20 minutes of:

5 x Pull up
7 x Ring push up
10 x 53lb Kettle bell swing

Post number of rounds complete to comments.
on

18 comments:

  1. C VMarch 25, 2009 at 9:50 PM

    This comment has been removed by the author.

    ReplyDelete
  2. C VMarch 25, 2009 at 9:52 PM

    Does anyone have any metal fabrication (welding and cutting) experience that would like to help put together the pull-up bar station for the new CF gym?

    Also, there are a couple other jobs that I could use some help on as well. Email me for details.

    The first batch of the new equipment ships next week. Get excited.

    Let me know if you are interested in helping out. Look me up in the global: x91215

    ReplyDelete
  3. Vanilla GorillaMarch 26, 2009 at 6:52 AM

    20 rounds as rx'd.
    Great workout.

    ReplyDelete
  4. AnonymousMarch 26, 2009 at 7:36 AM

    19rnds + pullups and pushups as rx'd

    ReplyDelete
  5. RWMarch 26, 2009 at 7:58 AM

    18 rds + pull-ups and push-ups

    ReplyDelete
  6. MacMarch 26, 2009 at 8:45 AM

    18 rds + pullups and pushups. Great workout, and still feeling some goodness from KB swings the other morning.

    ReplyDelete
  7. Black and Gold CrossFitMarch 26, 2009 at 8:49 AM

    18 rounds + pull ups and push ups. Great workout, just wasn't that motivated this morning. Didn't have THS but it was smaller than normal.

    ReplyDelete
  8. NMMarch 26, 2009 at 9:42 AM

    18 rounds + pull-ups and 3 push-ups.

    ReplyDelete
  9. UnknownMarch 26, 2009 at 10:31 AM

    17 rds w/ 55lb DB

    It feels good to get back in the swing of things. Mil Art Paper is over, now its time to warrior back up.

    ReplyDelete
  10. Go CubsMarch 26, 2009 at 11:44 AM

    went on a run to lee gate this morning from mac statue- 25:00, got a tournament this weekend, so i'm gonna be ready to go on monday

    ReplyDelete
  11. C VMarch 26, 2009 at 12:51 PM

    Made a rookie mistake and completely lost count during this one. Really enjoyed it though

    ReplyDelete
  12. 2LT Brian P.SmithMarch 26, 2009 at 3:42 PM

    16 + pullups, push ups, and 3 KB swings.

    Thanks to MAJ Mayo for the rings. Had my roomate there to push me and keep my heart from shrinking.

    ReplyDelete
  13. VolkMarch 26, 2009 at 3:46 PM

    16 rds + pullups and pushups as rx'd

    Pull-Ups really killed me today...could only stay on the bar for 2 reps by the last 4 rds...

    ReplyDelete
  14. CMCDMarch 26, 2009 at 3:53 PM

    19 rounds... subbed regular PUs for ring PUs. Great workout regardless.

    ReplyDelete
  15. MajMarch 26, 2009 at 3:53 PM

    19 rounds...lost my grip at the end

    ReplyDelete
  16. SBMarch 26, 2009 at 4:25 PM

    13 + 5x pullups and 7x ring pushups
    the KB swings ate my lunch. Disappointed in my total after seeing everyone elses. Look forward to tomorrow's mission.

    ReplyDelete
  17. MichaelMarch 26, 2009 at 5:14 PM

    Did a workout with my company:

    20 minutes of:
    5 x burpees
    10 x pushups
    15 x situps
    20 x squats
    1 x gym loop from the basement to the fourth floor

    Did 5 full rounds. Today was the closest I've been to puking in a long time.

    ReplyDelete
  18. Demet-hookMarch 31, 2009 at 8:40 AM

    21 rounds + PU's and RPU's...I might be a round off

    ReplyDelete