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Tuesday 2/3/09

For time.

15-12-9-6-3 reps of:

225lb Dead lift
Gym loop

Perform 1 x gym loop after each set of dead lifts. Sub for gym loop is 400m. Female Rx'd weight is 155lb.

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26 comments:

  1. Chris H(ugs)February 2, 2009 at 10:43 PM

    what is a gym loop?

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  2. ChewyFebruary 2, 2009 at 11:27 PM

    i was wondering that too...

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  3. AnonymousFebruary 2, 2009 at 11:48 PM

    Gym Loop:

    From the 3rd Floor Weight Room, turn right out the doors, go down the stairs to the first floor, run to the stairway to heaven and follow to the 3rd floor, run back to the weight room and back into the same door which you left.

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  4. PlumFebruary 3, 2009 at 6:25 AM

    14:28
    It was a great workout. My time was not as good as I would have liked, but I offer no excuse.
    ...so during my run I saw some people pointng at me and I heard one say, "Isn't that the guy from the movie 300, King Leonidas?"
    I must be doing something right!!!

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  5. AnonymousFebruary 3, 2009 at 7:29 AM

    rx'd - 15:19

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  6. AnonymousFebruary 3, 2009 at 7:42 AM

    rx'd - 13:39

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  7. AnonymousFebruary 3, 2009 at 7:48 AM

    Rx'd (female weight 155lbs) - 18:32

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  8. MacFebruary 3, 2009 at 7:59 AM

    12:46. Not as emotionally painful as yesterday, but good times.

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  9. MattFFebruary 3, 2009 at 8:39 AM

    This comment has been removed by the author.

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  10. AnonymousFebruary 3, 2009 at 8:42 AM

    14:08...need to work on my form

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  11. C VFebruary 3, 2009 at 8:44 AM

    12:44. The stairs suck.

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  12. Black and Gold CrossFitFebruary 3, 2009 at 8:58 AM

    11:55...another heart breaker, but fun.

    Plum...I saw you running and I think maybe you were hallucinating due to the lack of oxygen. But, you are doing something right!

    Good work out there from the morning crew...lots of motivation and camaraderie.

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  13. MattFFebruary 3, 2009 at 9:42 AM

    rx'd 11:26
    My legs are still burning...

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  14. Vanilla GorillaFebruary 3, 2009 at 10:24 AM

    As rx'd 13:06.

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  15. NMFebruary 3, 2009 at 10:30 AM

    11:41.

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  16. AnonymousFebruary 3, 2009 at 11:52 AM

    Dana 11:37
    Peter 14:05
    Felt a lot better working out than I did Monday morning

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  17. RWFebruary 3, 2009 at 12:26 PM

    11:05 as rxed

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  18. CMCDFebruary 3, 2009 at 1:39 PM

    First time out there this morning... 12:12

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  19. Go CubsFebruary 3, 2009 at 3:03 PM

    12:26, gym loops were brutal

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  20. ChatFebruary 3, 2009 at 3:38 PM

    12:11 as rx'd

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  21. MichaelFebruary 3, 2009 at 4:52 PM

    12:35 with 185#. Good workout.

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  22. T8February 3, 2009 at 5:40 PM

    15:09 with 205lbs

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  23. DFFebruary 3, 2009 at 5:52 PM

    rx'd - 11:20

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  24. Chris H(ugs)February 3, 2009 at 6:50 PM

    18:17 as Rx'd

    that little gym loop had me smoked. I did most of my sets in 2-4 rep sets.

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  25. Chuck NorrisFebruary 3, 2009 at 9:16 PM

    13:27 for the workout. Definitely tough. DLs were scaled down to 205 and were a great exercise. I hope I can walk tomorrow, let alone round-house kick.

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  26. AnonymousFebruary 4, 2009 at 4:01 PM

    14:47

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